Yeka igama elide! Kepha umcimbi ufanelekile: okunye okumnandi upelepele we-piquillo yemvelo igcwaliswe nge omelette. Isiqalo esimnandi noma uhlangothi olunamanzi futhi oluhlwabusayo kakhulu. Futhi ukuyilungiselela, sizosebenzisa inqubo ye- I-omelette yaseSpain ku-thermomix.

Kuyinto iresiphi elula kakhulu ongayilungiselela nalabo abasanda kuqala emhlabeni we-thermomix. Kuyipuleti ngokulinganiselayo njengoba inemifino, ama-carbohydrate kumazambane nama-protein emaqandeni. Kungagcwaliswa ngesidlo senyama, njenge amaphiko enkukhu nge-caramel sauce noma inhlanzi efana usalimoni oqweqwe, futhi ngaleyo ndlela sisebenzisa ithuba lokushisa kwehhavini ukupheka.

Uma ungatholi upelepele wemvelo we-piquillo emakethe, ungawufaka esikhundleni sawo upelepele omncane obomvu. Zihlala kahle kakhulu kusuka osukwini olulodwa kuya kolandelayo, uma kwenzeka udinga ukuthatha ukudla kwakho uhambe no-tupper.

Mhlawumbe unokugcwaliswa okuthile, ongakusebenzisa ukwenza i-omelette yamazambane eyosiwe ngomzuzwana (besinayo njengesidakamizwa lapho upelepele upheka)

Upelepele wemvelo ofakwe i-omelette yaseSpain

Phrinta iresiphi

Londoloza iresiphi

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Upelepele we-piquillo wemvelo omnandi, ofakwe i-omelette yamazambane, ekahle njengesidambisi somzimba noma njengokuhambisana nenyama nenhlanzi, futhi kulula kakhulu.

U-Irene Arcas

Uhlobo lweresiphi: imifino
Amakholori: 175
Izinkonzo: 4

Isikhathi sokulungiselela: 40M
Isikhathi Ukupheka: 10M
Isikhathi esiphelele: 50M

Izithako

12 upelepele
I-200 gr ka-anyanisi isikwe emakamelweni
I-200 gr yamafutha omnqumo e-virgin angeziwe
I-500 gr yamazambane isikwe izingcezu ezincanyana
1 ithisipuni kasawoti
ingcosana kasawoti omuncu (uma uthanda) Ingafakwa esikhundleni sikasawoti omuhle.
Amaqanda e-6

Ukulungiselela

Sifaka u-anyanisi engilazini nohlelo Imizuzwana emi-4, isivinini 4. Sifaka uwoyela nohlelo Imizuzu engu-7, izinga lokushisa le-varoma, isivinini sesipuni.
Sibeka uvemvane ezindlebeni bese sengeza amazambane nosawoti omncane. Siyahlela Imizuzu emi-13, izinga lokushisa le-varoma, ukujika kwesokunxele, isivinini 1
Sisusa uvemvane bese silahla amazambane kubhasikidi obekwe esitsheni, ukukhipha uwoyela omningi. Ngaphandle kokugeza ingilazi, sifaka amaqanda nosawoti kanye nohlelo Imizuzwana emi-10, isivinini 3.
Sisusa amaqanda bese siwaxuba namazambane esitsheni bese siwayeka aphumule ukuze ahlale enamanzi.
Sigeza upelepele kahle futhi sisuse umsila ngokucophelela (ungawulahli ngoba ngokuhamba kwesikhathi sizowubeka esembozweni !!). Sizithululela imbewu.
Silungisa isitsha sokubhaka nge-drizzle yamafutha omnqumo.
Ngethisipuni sigcwalisa upelepele ngamazambane neqanda simboze. Sifaka upelepele esitsheni sokubhaka. Sithela esinye isifutho samafutha kupelepele nosawoti omuncu ukunambitha.
Sifaka upelepele kuhhavini osushise ngaphambi kuka-180º. Cishe emaminithini angama-20-30 bazobe sebekulungele, kuya ngosayizi nobukhulu bepelepele. Uzokwazi ukuthi bakulungele ngoba isikhumba sabo sishwabene futhi baba nsundu ngokusagolide.