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Ukhukhunathi waseTropical, uphayinaphu kanye nephalishi likamango

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Por UMayra Fernandez Joglar

Uma unesithukuthezi sokuhlala unesidlo sasekuseni esifanayo noma oyifunayo sebenzisa izinzuzo ze-oatmeal zama le coconut eshisayo, uphayinaphu kanye nephalishi likamango. Banokunambitheka okumnandi kwehlobo okuzokwenza nithandane.

Akukhona okokuqala silungiselela iphalishi ukudla kwasekuseni. Sinezindlela zokupheka ezimbalwa ezijabulisayo, njengenguqulo ye-strawberry tart, i-lime tart eyisihluthulelo noma i- ikhekhe lekherothi. Ngikushiyela iresiphi engezansi uma kwenzeka ufuna ukuwabheka.

Iphalishi le-oatmeal "ikhekhe le-strawberry" lesidlo sasekuseni

I-Strawberry Shortcake Porridge ilungele isidlo sasekuseni sasentwasahlobo esigcwele amandla nefayibha.

Iphalishi le-oatmeal "i-lime pie" yokudla kwasekuseni

Ngaleli phalishi elimnandi "lekhiye ophaya ukhiye" webhulakufesi uzoba nesidlo sasekuseni esilula esigcwele amandla nokunambitheka.

I-oatmeal "isanqante ikhekhe" iphalishi kwasekuseni

Iphalishi le-oatmeal "carrot cake" lesidlo sasekuseni lihle ngoba lenziwa kalula futhi likunika amandla okusa konke.

Inguqulo yanamuhla inambitheka eshisayo njengokhukhunathi, umango kanye nophayinaphu. A inhlanganisela yokuwina, Yebo noma yebo.

Ngaphandle kokungabaza, isidlo sasekuseni esilula nesisha esizokwenza ujabulele ihlobo 100%.

Ukhukhunathi waseTropical, uphayinaphu kanye nephalishi likamango

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Ukhukhunathi waseTropical, uphayinaphu kanye nephalishi likamango
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 360
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1/2 ubhanana ovuthiwe
  • 100 g kakhukhunathi iyogathi
  • 150g ubisi lukakhukhunathi olukhanyayo olusemathinini
  • 1 isipuni (usayizi we-dessert) isiraphu ye-maple
  • Isipuni esingu-1 (usayizi wekhofi) unamathisele we-vanilla owenziwe (bona iresiphi)
  • 10 g imbewu ye-chia
  • I-55 g yama-oats aqoshiwe angenalo i-gluten
  • 40 g wephayinaphu eliphelelwe amanzi
  • Umango ongu-30 g ophelelwe amanzi emzimbeni
  • Ukhukhunathi osihliwe, uphayinaphu kanye/noma umango ophelelwe amanzi ukuze uhlobise

Ukulungiselela

  1. Siqala ngokugaya ubhanana Imizuzwana eyi-15, isivinini esingu-5. Sinciphisa i-pasta ngasemaceleni.

  2. Ake sithele iyogathi, ubisi lukakhukhunathi, isiraphu noma uju kanye ne-vanilla paste. Hlanganisa kahle Imizuzwana eyi-30, isivinini esingu-2. Kuze kube kutholakala ingxube efanayo.

  3. Engeza ama-oat flakes kanye nezinhlamvu ze-chia. Sisusa ngesikhathi Imizuzwana engu-30, isivinini esingu-2, ukujika kwesokunxele.

  4. Faka uphayinaphu ogayiwe kanye nomango ophelelwe amanzi bese uhlanganisa ne-spatula.

  5. Sisabalalisa okuqukethwe ezitsheni esizokuphaka futhi sikuyeke kuphumule okungenani amahora ama-4. Yize kungcono ukushiya ubusuku bonke.

  6. Ngesikhathi sokukhonza, sihlobisa i-porridge ngezingcezu zephayinaphu kanye nemango ephelelwe amanzi noma ngekakhukhunathi egayiwe.

Ingabe uyafuna ukwazi okwengeziwe ngaleliphalishi likakhukhunathi, uphayinaphu kanye nomango?

Into engcono kakhulu ngalolu hlobo lwebhulakufesi ukuthi ungayilungisa ngqo embizeni yeglasi, uyivale kahle futhi ziyise nomaphi lapho uthanda khona.

Kanjalo futhi yidla ukudla kwasekuseni buthule noma nini lapho ufuna. Ukwazi, futhi, ukuthi ngenxa ye-oats ngeke ulambe amahora ambalwa.

Ungakwazi lungisa ngokuthanda kwakho ukuminyana ngokungeza ubisi olwengeziwe lukakhukhunathi. Ungakwenza nganoma yisiphi isikhathi, okungukuthi, ngaphambi noma ngemva kokuphumula.

Le nguqulo ngokuphelele vegan futhi, yiqiniso, i-lactose mahhala. 

Uma u-celiac noma ukungabekezelelani kwe-gluten, futhi uma ukudla kwakho kukuvumela, ungasebenzisa i-oatmeal engena-gluten. Qaphela ukuthi kubonisa lokhu ngokuqondile ngoba akuwona wonke ama-oats afanelekile.

Le nguqulo yenziwe ngobisi olulula lukakhukhunathi. Uma usebenzisa ubisi olujwayelekile lukakhukhunathi luzoba nokunambitheka okwengeziwe, nomzimba owengeziwe futhi futhi amakholori amaningi…kuphuma kuwe!

Ngithanda ukukwenza ngakho izithelo ezomisiwe Sebevele banama-flavour agxile kakhulu kuwe. Zithengiswa ezikhwameni ezincane futhi kulula kakhulu ukuzithola ezitolo ezinkulu esigabeni samadethi, amagilebhisi kanye nezihlahla zomlimi.

Lokhu kwasekuseni kungaba gcina kuze kufike ezinsukwini ezi-5 efrijini, ivalwe ngokuqinile.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, I-Lactose ayibekezelelani, Umfundisi, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.