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Ukujabulela izindlela zokupheka ezilula kuhlale kuyintokozo, yingakho besicabanga ukuthi ungathanda ukuqala usuku lwakho ngalo lolu phayinaphu olwa nokuvuvukala kanye neparsley smoothie lelo kuzokusiza ukuthi ugcine ukuvuvukala.
Lokhu kuzamazama kunezithako ezimbalwa kepha kakhulu izimfanelo ezinhle Futhi uma kuhlangene, bakha amaphampu angempela asisiza ukuba sizinakekele.
Futhi, sidinga kuphela Iminithi ye-1 ukuyilungisa futhi ijabulele ukunambitheka kwayo okubushelelezi.
Uphayinaphu kanye neparsley anti-inflammatory smoothie
Jabulela iresiphi entsha futhi elula ezokusiza ukuthi ulwe nokuvuvukala.
Ngabe ufuna ukwazi okwengeziwe ngale phayinaphu elwa nokuvuvukala kanye nokunyakaziswa kweparsley?
Njengoba ngishilo phambilini, izithako zalo zinazo ezinye izakhiwo ezinhle lokho kuzosisiza ukuthi sihlale siphilile.
La Uphayinaphu ugaya ukudla kakhulu, ucebile ngovithamini C ne-potassium. Iphinde ithuthukise ukusebenza kwesibindi, iyaphikisana nokuvuvukala futhi yayo ukusetshenziswa kusisiza ukuba sibe nesikhumba esihle.
Ngokwengxenye yayo, iparsley iyigugu elingaziwa. Ngabe isisu, ukugaya, ukukhumbuza izakhiwo futhi futhi iyisivikelo semithambo yegazi.
Yize kunjalo impela indlovukazi ye-turmeric yokudla kwama-antioxidant okusisiza silwe nokuvuvukala nokuvela kwamangqamuzana omdlavuza.
Ukwandisa izinzuzo zayo, kunconywa ukuthatha i-turmeric ngesilinganiso esinamafutha nopelepele omnyama. Lesi senzo esilula kuthuthukisa izinzuzo zakho.
Ngakho-ke, noma ngabe kubonakala kuxakile, engeza kakhukhunathi noma uwoyela womnqumo kanye nengcosana yempepho emnyama kule smoothie. Ngeke ubone ukunambitheka kwayo kepha umzimba wakho uzosebenzisa izinzuzo.
Kungcono ukuthatha ifayela le- amajusi amasha nama-smoothies yingakho sibala amanani womuntu ongu-1. Ngakho-ke awudluli noma yini futhi ungalahleki esiqandisini.
Uma ufuna ukwenza lokhu i-smoothie yabantu abaningi kufanele uphindaphinde inani ngenani labadli. Inqubo yokukhiqiza iyefana ncamashi.
Uma ufuna uthathe kubanda kakhulu Ngincoma ukuthi usebenzise izingcezu zeqhwa. Ungazisebenzisela ukupholisa ingilazi ngokuzisika ngaphambi kokuba uqale futhi uzilahle. Noma engeza ezimbalwa ku-smoothie, uzoba nokuthungwa okufana ne-smoothie kepha ucebe kakhulu.
Okunye iqhinga ukukuphaka ngezingilazi ezifriziwe noma obekusefrijini isikhashana.
Ngiyethemba uyakhuthazwa ukuthi uzame lokhu kuzamazama ngoba ngiyaqiniseka ukuthi kuzokusiza ukuphatha i- impilo enempilo nenempilo.
Imininingwane engaphezulu - Uphayinaphu, iwolintshi nejusi yesanqante
Umthombo - Umzimba Nengqondo (Iresiphi ishintshiwe futhi yaguqulelwa iThermomix)