Iyalayisha ...
Lokhu uphayinaphu opinki kanye ne-beet smoothie kuzoba umlingani wakho omuhle kakhulu namanzi emzimbeni bese uwagcwalisa kabusha ngamavithamini namaminerali.
Inhlanganisela yezithako iyamangaza: ngakolunye uhlangothi, sino-beet okuyinika umbala obabazekayo kanti kolunye, kukhona uphayinaphu, umcako kanye neminti okuhlinzekayo ukusha.
Ngaphezu kwalokho, le smoothie ebomvana ilula kakhulu ukwenza, kufanele ubeke izithako engilazini futhi ngemizuzu emi-2 uzoba nesiphuzo semvelo futhi kugcwele umsoco ongawuthatha nganoma yisiphi isikhathi sosuku.
Uphayinaphu opinki ne-beet smoothie
I-pink smoothie elula yokwenza futhi egcwele amavithamini namaminerali.
Ufuna ukwazi okwengeziwe ngale Phayinaphu ePinki neBeet Smoothie?
Ungathenga ama-beet esivele iphekiwe noma iphekiwe ekhaya. Lokho kuncike esikhathini okufanele upheke ngaso. Uma uyipheka ekhaya, khumbula ukuthi kufanele uyiyeke ipholile ngaphambi kokuyisebenzisa ukwenza i-smoothie.
Kwesinye isikhathi amajusi nama-smoothies awaveli ngendlela esifuna ngayo ngoba izithako bezingenamandla amakhulu. Qiniseka ukuthi uphayinaphu useqophelweni lawo nokuthi umnandi.
Eluhlaza Iyinika ukuthinta okusha kepha ungazama ulamula ngisho ne-orange.
Noma kubukeka sengathi kungamanga iMint Inikeza ukuthinta okukhetheke kakhulu kule smoothie, ngakho-ke ungangabazi ukufaka idlanzana lamaqabunga amasha.
Lolu hlobo lwe-smoothie lungcono zithathe zisanda kwenziwa. Ikakhulu ngoba zilula kakhulu futhi ziyashesha ukwenza futhi akufanele ukuzilungiselela kusengaphambili.
Uma ufuna ukunikeza ifayela le- iphuzu elengeziwe lokusha, gcina zonke izithako efrijini okungenani amahora ama-2. Ungavuselela ingilazi ngokuchoboza iqhwa elithile bese ulisusa ngaphambi kokwenza i-smoothie.
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