Ama-peas eqhwa ku-soy sauce ne-ginger

Mmmm zimnandi kanjani uphizi weqhwa! Uyabazi? Akuvamisile ukuzibona kuma-greengrocers, kodwa uma uya kokunye kancane "khetha" noma uzingenise phakathi. inkathi ungazithola kalula, okulungile manje, ngo-Ephreli (njenge-asparagus emhlophe).

Unayo iphunga eliyingqayizivele, ukunambitheka nokuthungwa. Zithambile futhi zimnandi. Singasho ukuthi ziyingxube phakathi kukaphizi kanye obhontshisi abaluhlaza okotshani isicaba. Ngokuyinhloko aqukethe i-niacin ne-folic acid, amavithamini A no-C noma i-ascorbic acid. Amaminerali ayo kungaba: zinc, potassium, calcium, iron ne-magnesium.

Ukubapheka kufanele abaphathe kahle, ungayidluli futhi ungasebenzisi izindlela ezinolaka kakhulu. Kumele uwageze futhi ususe ama-pods angaphandle (njengoba senza ngamabhontshisi aluhlaza). Ngokwethu, sizokwenza kanjalo zibashise, ukuze bagcine zonke izakhiwo zabo bese sizobaphelezela nge ugarlic, ujinja nesosi yesosi ucebe kakhulu.

Ama-peas eqhwa ne-soy sauce ne-ginger

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Ama-peas eqhwa amnandi kushubile, Ukuze zigcine zonke izakhiwo zazo, zihambisane ne- a ugarlic, ujinja nesosi yesosi ucebe kakhulu.

• U-Irene Arcas

• Igumbi lasekhishini: amaJapane
• Uhlobo lweresiphi: imifino
• Amakholori: 100
• Izinkonzo: 4

• Isikhathi Ukupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

• I-150 g yamaphizi amasha, ahlanzekile futhi angenawo ama-pods
• 1000 g wamanzi engilazi
• 1 ithisipuni kasawoti
• 50 g we-sunflower omnene kakhulu noma amafutha omnqumo
• I-3 clove kagalikhi
• 1 ucezu lukajinja ohlutshiwe omusha
• 2 wezipuni we-soy sauce
• I-100 g yamanzi

Ukulungiselela

1. Sifaka amanzi ngesipuni sikasawoti engilazini nakuhlelo Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

2. Sibeka uphizi weqhwa e-varoma bese sibeka ngaphezulu kwesembozo. Siyahlela Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2. Sisusa bese sigcina kushisayo. Silahla amanzi asengilazini, kepha asidingi ukuwageza.

3. Engilazini eyomile sifaka uwoyela, ugalikhi kanye nojinja. Siyasika Imizuzwana emi-5, isivinini 6. Wehlisa izinsalela zesembozo nezindonga nohlelo Imizuzu engu-8, izinga lokushisa 120º, isivinini sesipuni.

4. Sifaka isosi yesoya namanzi. Siyapheka Imizuzu emihlanu, izinga lokushisa 5º, isivinini sesipuni.

5. Siphaka uphizi weqhwa esitsheni esiyisicaba futhi phezulu ngososo. Uhlakaniphile!