Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Usawoti wasolwandle onamakha

InhlanziImizuzu ye-1150 g abantu28 amakhalori
1/52/53/54/55/5 (6 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-aromatic-seaweed-saltthermorecetas

Ngesikhathi sika ukunambitheka izitsha zethu zivame ukusebenzisa izinongo ezahlukahlukene. Kwesinye isikhathi okungajwayelekile futhi okunye okunendlela emakwe ngayo iMedithera efana nerosemary ne-thyme. Kepha namhlanje sizoqhubeka kancane futhi sizolungisa usawoti wasolwandle onamakha ngendlela elula.

Ingabe elula Icishe yenziwa yodwa futhi okuhle kunakho konke ukuthi ngesenzo esincane sizokwazi ukunikeza izitsha zethu ukuthinta okuthakazelisa kakhulu. Luhle ukusetshenziswa nenhlanzi noma i-shellfish kepha lungasetshenziswa futhi kumasaladi, elayisi nakwamanye amalungiselelo.

Kulezi zinsuku sekuvele kujwayelekile ukutholakala ezitolo ezinkulu i izimila zasolwandle ezingenamanzi. Amasaladi athengiswa futhi lapho izinhlobo ezahlukahlukene zezimila zasolwandle ziza khona nori, wakame nolwandle ulethisi. Lawo masaladi alungele le recipe.

Ungapakisha lo sawoti ophuziwe wolwandle ngezimbiza ezincane noma amashubhu wokuhlola. Ngelebuli enhle nomnsalo kuzoba okuphelele isipho esimnandi ezenziwe nguwe.

Usawoti wasolwandle onamakha

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ngalo usawoti wezimila zasolwandle siyakwazi ukunikeza izitsha zethu ukuthinta kwasolwandle kakhulu.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 28
  • Izinkonzo: 150 g
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 50 g isaladi lasolwandle elomile
  • I-100g yolwandle noma usawoti we-flake

Ukulungiselela

  1. Engilazini ehlanzekile neyomile sibeka i-algae. Siphula phakathi Imizuzwana emi-5, isivinini 7.

  2. Sihlanganisa i-algae echotshoziwe nosawoti wasolwandle futhi ilungele ukusetshenziswa.

Amanothi

Isipuni esingu-1 (usayizi wesobho) sine-10 g yomkhiqizo nama-calories ama-2

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - i-quinoa yamakhowe nolwandle lwasolwandle


Thola ezinye izindlela zokupheka ze: Kulula, Ngaphansi kwemizuzu engu-15, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Arancha kusho
    kwenza iminyaka 8

    Sawubona, bengifuna ukukubuza ukuthi amashubhu wokuhlola angathengwa kuphi. Ngibabonile kuwebhu abanesiphetho esiyindilinga futhi esithombeni sakho ngibonile ukuthi isicabalele ngakho-ke bangasekelwa. Ezitolo ezinkulu lapho ngiyothenga khona azikho izimila zasolwandle eziphelelwe amanzi emzimbeni. Ngabe kuzoba khona ezitolo ezinkulu? (Angazi noma amagama angashiwo yini ...). Ngiyabonga kakhulu ngezindlela zakho zokupheka. Ngikufisela okuhle

    Phendula u-Arancha
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Arancha:

      Asihambe ngezingxenye:

      Amashubhu okuhlola kwakungelula ukuwathola ngaze ngawabona eCASA ezinyangeni ezimbalwa ezedlule. Kuyi-franchise enezinto zasendlini ezinophawu oluhlaza okotshani.

      Uzothola ulwelwe kunoma yisiphi isitolo esikhulu esinjenge-Alcampo, i-El Corte Inglés, iCarrefour. Ngisho nasezitolo eziphilayo noma ezitolo ezinkulu eziphilayo.

      Ngiyethemba uzojabula futhi usitshele !!

      Ukubingelela

      Phendula uMayra Fernández Joglar