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Ukulunywa Ibhotela Lamantongomane

IsidlakelaImizuzu ye-10Abantu abangu-3050 amakhalori
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Por UMayra Fernandez Joglar

Lokhu kulunywa ibhotela lamantongomane kuzoba yindlela ephathekayo. njengokudla okulula.

Futhi ngukuthi uSepthemba usezofika ekhoneni futhi sesivele sinombono wokubuyela esikoleni nase- zokupheka ezilula. Yingakho siphakamisa iresiphi ongazigcwalisa ngayo ngamandla ngaphandle kokungeza amakhalori amaningi kakhulu.

Ngaphezu kwalokho, lokhu kudla okulula noma amabhola akulungele pheka nezingane futhi ngaleyo ndlela uchithe isikhathi esithile uzijabulisa nabapheki bomndeni.

Ukulunywa Ibhotela Lamantongomane

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Ukulunywa Ibhotela Lamantongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 50
  • Izinkonzo: 30
  • Usayizi wokunikezela: Amabhola ayi-2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 165 g ibhotela lamantongomane
  • 30 g isiraphu ye-agave
  • 50 g we-oats ogoqiwe
  • 40 g wembewu yefilakisi
  • 50 g wamapharele noma amashokholethi amnyama
  • Isinamoni esingu-1
  • 1 ingcosana kasawoti
  • I-cocoa powder ehlanzekile yokumboza

Ukulungiselela

  1. Sizoqala ngokuchoboza kancane imbewu yefilakisi, ngoba lokhu siyifaka engilazini nasohlelweni Imizuzwana eyi-3, isivinini esingu-5. Siyahoxa bese siyabeka.

  2. Ngaphandle kokugeza ingilazi, sifaka ibhotela lamantongomane nesiraphu ye-agave. Siwaxuba ngesikhathi 3 imizuzu, 90º, ijubane lesipuni.

  3. Uma zihlanganiswe kahle engeza ezinye izithako bese uzixuba Imizuzwana engu-30, isivinini esingu-3, ukujika kwesokunxele.

  4. Senza amabhola, angaba ngu-10 amagremu, siwacindezele kahle ukuze angaphuli.

  5. Siwagcoba ngophawuda omuncu kakhokho bese siwagcina esitsheni esinesivalo.

Ufuna ukwazi okwengeziwe ngokulunywa ibhotela lamantongomane?

Kuyiqiniso ukuthi Ibhitela lamantongomane Akuyona into elula kunazo zonke emhlabeni kepha, uma uthwala impilo elinganiselayo, ungayithatha ngaphandle kwenkinga.

Ukuluma noma ibhola ngalinye kune- 50 amakhalori futhi ziyanelisa kakhulu. Imvamisa ngithatha ama-2 nge-infusion futhi, kimi, kuwukudla okulula noma isidlo ngoba ngaleyondlela angizeli esidlweni sakusihlwa esidluliswe yindlala.

Ngingene thatha uye emsebenzini lolu hlobo lwe izifiso ngoba kulula kakhulu ukuthutha nokudla futhi. Zingacoshwa ngeminwe yakho futhi ngeke zikukhathaze.

Enye inzuzo ukuthi zenziwa kalula kakhulu futhi Zigcinwa efrijini zisesimweni esikahle.

Ngikuhlolile lokhu kulunywa ngikwenza ngosayizi abehlukene futhi ngincoma ukuthi ungenzi amabhola amakhulu kakhulu. Okufanelekile, kufanele babe nama-gramu ayi-10, okungukuthi, obekukhona yokuluma.

Lapho uzilungiselela, inhlama ingahlukaniswa kodwa zilula ukusebenza ngoba, ngokufudumala kwezandla, ibhotela lamantongomane lilawuleka kangcono.

Uma ubona ukuthi inhlama iyaqhuma, unganqikazi engeza ukusaphazeka kobisi ukubopha kangcono inhlama. Ngokomthetho akufanele kudingeke kepha uma ungabaza kungcono ukuyisebenzisa. Ungasebenzisa noma yiluphi uhlobo lobisi, noma izinhlobo zemifino.

Uma kukhulunywa ngokumboza ngithanda ukusebenzisa i- i-cocoa powder emsulwa. Iyinika umbala omnyama nokunambitheka okumsulwa kashokolethi okuthokozisayo.

Imininingwane engaphezulu - Ibhotela lamantongomane / Imango, imacadamia namabhola kakhukhunathi

Shintsha le recipe kumodeli yakho ye-Thermomixº


Thola ezinye izindlela zokupheka ze: Kulula, Ukungabekezelelani kweqanda, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.