Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Utamatisi ogcwele i-Bulgur

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Por U-Ana Valdes

Utamatisi ogcwele

Uyayikhumbula i- I-Lebanese tabouleh ukuthi sishicilele ezinsukwini ezimbalwa ezedlule? Hhayi-ke ngangisele okutholakele futhi ngaba nesibindi sokuthola lezi I-Varoma yafaka utamatisi obekumnandi. Bafaka i-bulgur ejiyile, upelepele obomvu, u-anyanisi, iminqumo emnyama ne-oregano, efakwe ushizi ocibilikile. Kumnandi.

I-bulgur (noma bhegundy) ithandwa kakhulu ku-gastronomy yaseMpumalanga Ephakathi naseNyakatho Afrika. Uhlamvu lukakolweni, olulungiswe ngendlela ethile. I-cereal ecebile nge-fiber, amaminerali (njenge-calcium, i-phosphorus ne-potassium) nama-antioxidants: i-carotene, i-lutein, i-vitamin beta K novithamini omncane u-Dare nayo, iletha ukunambitheka okwehlukile nokwakheka esitsheni bese ihlanganisa ngokuphelele ngemifino, eluhlaza kumasaladi noma okuphekwe kumalungiselelo imifino njengaleli engiliphakamisayo namhlanje.

Utamatisi ogcwele i-Bulgur

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Utamatisi ogcwele i-bulgur obukhulu nemifino, ishubile e-Varoma futhi igcwele iphunga nokunambitheka.

  • U-Ana Valdes
  • Igumbi lasekhishini: imifino
  • Uhlobo lweresiphi: imifino
  • Amakholori: 175
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 70 g bulgur, okungcono kakhulu ukujiya (nomzimba omncane uzosebenza, kepha usebenza kangcono ngokuqina)
  • 4 hhayi utamatisi ovuthiwe oqinile lapho uthinta.
  • 100 g anyanisi
  • 75 g upelepele obomvu
  • Imifino emnyama engama-8
  • I-1 chucharadita (yamashukela) kashukela
  • 1 ithisipuni (yekhofi) usawoti
  • oregano
  • U-25 ml wamafutha
  • ushizi ogayiwe

Ukulungiselela

  1. Ngenkathi sisebenza iresiphi ngeThermomix, silungisa i-bulgur ngokulandela imiyalo yomkhiqizi. lapho sikulungele, sikubeka esitsheni.

  2. Sithulula utamatisi ngaphandle kokucindezela kakhulu esikhunjeni, kufanele kube khona umunwe wenyama (cishe isentimitha ububanzi ububanzi.). Sifaka uginindela engilazini bese sigcina utamatisi ongenalutho.

  3. Faka ku-pulp u-anyanisi oqoshiwe, upelepele, ushukela, usawoti, uwoyela nethisipuni (lekhofi) le-oregano. Siyasika ngesikhathi 5 isivinini semizuzwana 5.

  4. Okulandelayo, sihlela Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 10.

  5. Vumbulula futhi uma kusekhona uketshezi (kuya ngamanzi kutamatisi ngamunye) engeza Imizuzu emi-5, izinga lokushisa le-Varoma, isivinini 1. Ngaphandle kwebhele.

  6. Sisusa ingxube bese siyishiya ihleli endaweni yokuhlunga ngaphezulu kwesitsha.

  7. Sethula iminqumo engilazini bese uqamula 6 isivinini semizuzwana 4.

  8. Sifaka ingxube yetamatisi neminqumo e-bulgur ebesiyigodlile. Sihlangana ngokucophelela ngesipuni noma nge-spatula.

  9. Gcwalisa utamatisi ngenhlanganisela. Phezulu nge-oregano noshizi ogayiwe.

  10. Sifaka utamatisi esitsheni se-Varoma esimboziwe.

  11. Sethula u-800 ml wamanzi engilazini. Sibeka i-Varoma endaweni nohlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 20.

Amanothi

Ijusi ebangelwa ukuhlunga ingxube yemifino (isinyathelo 6), ungayilahli. Gcina noma ubambe bese ufaka kumhluzi noma isoso.

Ukulingana ne-TM21

Ukulingana okufanayo ne-TM31 / TM21

Imininingwane engaphezulu - I-Lebanese tabouleh


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Ukupheka kwehlobo, Ukupheka kwe-Varoma, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UViviana kusho
    kwenza iminyaka 9

    Sawubona Ana: Nginokudla okunothile ngemifino futhi ngiyazithanda izindlela zakho zokupheka Ngiyabathanda futhi sengivele ngilungiselele ukubonga okuyizinkulungwane eziningana ngokwabelana ngakho

    Phendula uViviana
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Ngiyabonga Viviana! Ngijabule kakhulu ukuthi zilusizo kuwe. Ukuqabula!

      Phendula u-Ana Valdés