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I-salmon eyosiwe ngamafutha ka-garlic omnyama kanye nama-shaori we-nori asolwandle

InhlanziImizuzu ye-15Abantu abangu-4175 amakhalori
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Por U-Irene Arcas

Namuhla ngikulethela iresiphi enamagama amaningi, kepha konke okunegama kulula. Lokho wukuthi, kuzokuthatha imizuzu engu-5 ukukwenza, kulula lokho. Vele, kuzofanele sishiye uwoyela omnyama kusengaphambili ukuze ube nakho konke ukunambitheka kwawo. Ngakho-ke asihambe nalokhu kujabula namuhla: i-salmon enamafutha ka-garlic omnyama kanye nama-nori shavings shavings. 

Sipheke i-salmon ku-grill, kepha-ke, ungayenza njengoba uthanda (kuhhavini noma kufayela le- i-thermomix ku-varoma, imizuzu engu-20, izinga lokushisa le-varoma).

Ekugcineni, le recipe kuseyi-salmon eyosiwe yakudala esiyinikeze i- i-gourmet nokuthinta okuhlukile ukulungiselela uwoyela omnyama kagalikhi (okumnandi nokuthi ungakusebenzisela ukwenaba okungapheli) futhi izimila zasolwandle ze-nori senze ukushefa nge-thermomix yethu. Kwenze?

I-salmon eyosiwe ngamafutha ka-garlic omnyama kanye nama-shaori we-nori asolwandle

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I-salmon eyosiwe igezwe phansi ngamafutha ka-garlic omnyama futhi yaphakwa nge-shaori shavings yasolwandle. Isitsha esishibhile nesimnandi samapalati afunwa kakhulu.

Umsila we-salmon owosiwe ngamafutha ka-garlic omnyama nama-nori shavings1
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 175
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400-600 g salmon ngesikhumba futhi ngaphandle kwamathambo (ihlukaniswe ngama-servings ama-4)
  • 2 nori izimila zasolwandle
  • Usawoti waseMaldon noma usawoti we-flake
  • pepper ukunambitha

Amafutha amnyama kagalikhi:

  • 200 g amafutha omnqumo
  • 3 ugalikhi omnyama + 1 ukuhlobisa

Ukulungiselela

  1. Izimbali zasolwandle zaseNori ziza ngamashidi, ngakho-ke senza izingcezu ezine zeshidi ngalinye bese sizibeka ngqo engilazini. Siyahlela Imizuzwana emi-5, isivinini 7. Kufanele kube nezicucu ezifana nalezo ze-oregano eyomile, kepha-ke, ungakwenza ngokuthanda kwakho, noma ukwenze powder. Sisusa nge-spatula embizeni.

  2. Sifaka ugalikhi namafutha engilazini nasohlelweni Imizuzu emihlanu, izinga lokushisa 8º, isivinini sesipuni.

  3. Isikhathi siphelile, siyagaya Imizuzwana eyi-5, isivinini esingu-4. Siyabona ukuthi i-garlic isikiwe yaba yizicucu futhi uma siyithanda incane, sichoboza imizuzwana embalwa. Singayichoboza ngendlela esifuna ngayo, sibheka isitsha lapho sizowuthululela khona ukuze umgodi ungavinjelwa yizicucu zikawoyela.

  4. Sisusa sigcine ebhodweni noma ekanini lamafutha.

  5. Sibeka i-grill ngokushisa okuphakathi nendawo bese sipheka i-salmon. Okokuqala ngengxenye yesikhumba cishe imizuzu engu-4-5 bese siyayiphendula bese sipheka imizuzu engu-2-3. Sihlola ukuthi isilungile yini. Uma kusapinki kakhulu ngaphakathi (okungukuthi, ayikaqedi ukupheka ngaphakathi, siyishiya nohlangothi lwesikhumba ku-grill nomlilo ucishiwe). Lokhu kuzoqeda ukupheka ngokushisa okusele ngaphandle kokuma.

  6. Sifaka i-salmon epuletini, amanzi anamafutha ka-garlic omnyama.

  7. Sifaka izingcezu ezimbalwa zikagalikhi omnyama omusha uma kungenjalo uwoyela omningi uwile, bese sibeka iziphuzo zasolwandle zasolwandle i-nori, upelepele nosawoti.

Amanothi

Kuyathakazelisa ukushiya amafutha kagalikhi amnyama enziwe kusengaphambili okungenani izinsuku ezingu-5 ukuze athathe konke ukunambitheka. Uma ungenaso leso sikhathi, ungaphinda uyisebenzise ngokushesha, nakuba ukunambitheka kwayo kuzoncipha.[br]Ungalungisa ama-shavings e-nori yasolwandle amaningi futhi uwagcine embizeni engangenisi umoya noma esikhwameni seziphu. Ziyoba kuhle kwamanye amalungiselelo ngezinhlanzi, irayisi noma izilwane zasolwandle.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, Inhlanzi, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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