Broccoli, karoti, hanyanisi, ginger y cashew nzungu. Iko kusanganiswa kwemiriwo yemwaka ine broccoli sechinhu chikuru uye kubata kwemashezi ekushongedza, ayo iwe aunogona kutsiva muchero wako waunoda waomeswa uye nekupa iyo inodikanwa kwazvo mapuroteni emuriwo kudya kwevegan. Inoperekedzwa nemupunga kana zviyo, senge nyoro gorosi, couscous, quinoa, mapira kana bulbur, inogona kugadzira huru imwechete dhishi miriwo y zvikwereti. Uye kune vasiri-varimi, se shongedzaIyo ishamwari huru yehove uye nyama chena.
Tora teaspoon y ginger garlic paste yatakaburitsa nguva yadarika. Kana iwe usina imwe, unogona kuteedzera iwo mazano anoratidzwa mumanotsi eresipi.
Mwaka wemuriwo musanganiswa
Sanganisa yemichero yemwaka nemabroccoli sechinhu chikuru uye macashews akachekwa achiisa seti.
Kufanana neTM21
Mamwe mashoko - Vegan mapepa neThermomix, Yekutanga Recipe: Ginger Garlic Pasita
Mhoro Ana, ichokwadi, iyi recipe iri kufamba zvakanaka kune wese munhu.
Iyo broccoli yakanyanyisa al dente? ndiko kuti kumba tinofarira miriwo yakapfava
ndaizofanira kuisiya kwenguva yakareba here? zvingani? Kwazisai uye ndinokutendai
Mhoro M. Carmen. Hongu ndeye dente. Kana uchiifarira, zvisiye maminetsi mashanu mune nhanho 5. Maita basa nekutitevera. Kutsvoda!