Beetroot hummus

Ah iyo hummus ... chii chinorapa huh ?! Uye ikozvino muzhizha rinotonhorera ... kwekudya kwemanheru, tinochida kumba! Kunyangwe iyo chinyakare chickpea hummus Zvakanaka chaizvo, Thermorecetas Tinoda kuunza zvinonaka zvakasiyana uye mavara kumatafura ako uye makicheni uye, naizvozvo, tinogara tichikukurudzira kuti uedze zvinhu zvitsva. Muchiitiko ichi, tichagadzirira a Beetroot hummus kuti iwe uchachida, iwe uchaona!

Kuita kuti ikurumidze uye nyore isu ticha shandisa beet ratobikwa kare (yakarongedzwa) uye zvakare yakabikwa nhokwe. Zvakakosha kuti zvinhu zvose zvinyatsodonhedzwa kuitira kuti tive nemusanganiswa wakakwana. Zvakare, hummus chaiyo haisi yakanaka cream, saka zano rangu nderekuti kana uchida kuti rifanane nemhumhu chaiyo unofanira kuikuya nekumhanya se6 kana 7 kuti tiwane mamwe "mapundu". Asi kana iwe uchichifarira, unogona kumisa zvakachengeteka kumhanya 10, kunyanya kana vana vasingade iyo "bumpy" magadzirirwo.

Beetroot hummus

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Ruvara rwakatsvukuruka rwepink hummus, rwakagadzirwa nebeet uye chickpeas. Imwe hummus, yakasarudzika, inonaka uye isina kusimba. Zvakanaka kuve nekudya kwemanheru uye wedzera ruvara patafura yedu.

• Irene Arcas

• Recipe mhando: kutanga
• Makorori: 150
• Kushumira: 6

• Kubika nguva: 5M
• Nguva yakazara: 5M

Zvimwe

• 1 diki gariki clove
• 100 g chickpeas, yakabikwa uye yakanyoroveswa
• 150 g yebeet yakabikwa uye yakanyoroveswa
• 15 g ndimu muto
• 25 g tahine
• 1 / 2 supuni yemunyu
• 1/2 teaspoon pasi ginger
• 1/2 teaspoon yetaprika inotapira
• 1/2 teaspoon cumin
• 35 g yemamwe maorivhi emhandara emafuta
• Nyowani parsley kana cilantro yekushongedza (kusarudza)
• Sesame mbeu yekushongedza (kusarudza)

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye nekupwanya 1 miniti pakumhanya 7. 

   Shumirai mbeu yesesame mundiro yakadzika, iine mafuta akanaka, uye musase paprika uye itsva parsley kana korianderi.