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Broccoli florets mumhepo fryer neGreek yoghurt lactose

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kubudikidza Irene Arcas

Broccoli florets mumhepo fryer neGreek yoghurt lactose

Super recipe nhasi! Broccoli florets mumhepo fryer neGreek yoghurt lactose. Iri zita rinonakidza resipi rinonakidza uye rine hutano. Nokugadzirira broccoli mumhepo fryer kana muchoto tichakwanisa kuendesa resipi yedu kune imwe nhanho, tichisiya idzo nguva dzinofinha dzatakadya muriwo wakabikwa chete ... ikozvino tichawana muriwo uzere nekunaka. , nokuti tichazorunga zvakanaka kwazvo, Uye kuruma kwega kwega kuchava kuputika kwemavara mumuromo medu ... crunchy kunze, nyoro uye cream mukati ...

Uye, kana izvi zvisina kukwana, tichazviperekedza ne muto muto, one lactonese, kwatichawedzera kuwedzera ruomba uye kuravira zvishoma greek yogati Ndezvipi zvimwe zvaungakumbira mune resipi ne broccoli?

Broccoli florets mumhepo fryer neGreek yoghurt lactose

CHINONYANYA: Kuita kuti zvive nyore uye nekukurumidza tichashandisa broccoli muhombodo ye microwave, saka iwe unongofanira kubika iyo kwemaminitsi mana mu microwave uye ichave yakagadzirira kushandiswa. Tichaisa miniti imwe zvishoma pane zvatinoudzwa nepakiti, kubva ipapo inenge ichipedzisa kubika mumhepo fryer kana muchoto.

Broccoli florets mumhepo fryer neGreek yoghurt lactonsa

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Broccoli florets mumhepo fryer neGreek yoghurt lactose. Nekugadzirira broccoli mumhepo fryer kana muchoto tichawana muriwo uzere nekunaka, nekuti isu tiri kuenda kunorunga zvakanaka, crunchy kunze, nyoro uye cream mukati ... isu tichaiperekedza zvakare. ine muto unonaka uye wakakora welactose une yogati yechiGiriki. Kutanga kwakakwana.

Broccoli florets mumhepo fryer neGreek yoghurt lactonsa
  • Irene Arcas
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Greek yogati lactose

  • 300 g yemafuta ezuva
  • 150g mukaka
  • 1 clove yegaliki
  • 1 / 2 supuni yemunyu
  • muto we 1/2 ndimu
  • 2 tablespoons unsweetened Greek yoghurt

Broccoli

  • 500 g yakabikwa broccoli florets
  • 4 mashupuni emamwe maorivhi emhandara emafuta
  • 1 teaspoon onion poda
  • 1/2 teaspoon garlic powder
  • munyu wemunyu
  • tswanda yepepuru

Kugadzirira

  1. Greek yogati lactose

    Tinoisa jug pachifukidziro cheThermomix uye tinodurura mafuta mairi kuti tiyere. Tinochengeta.

  2. Tinoisa mukaka, garlic uye munyu mugirazi. Tinopwanya 1 min/37°C/kumhanya 5.

    Isu tinoronga 3 min/37°C/kumhanya 5 uye, nemuchina uchishanda, zvishoma nezvishoma tinodira mafuta ataive nawo mujagi pachivharo cheThermomix nebeaker. Zvakakosha kuti uwedzere zvishoma nezvishoma kuitira kuti irege kucheka.

  3. Isu tinowedzera lemon uye tinosanganisa 5 sec/kumhanya 5.

    Tinoisa mubhoti remuto, tinowedzera yogurt yechiGiriki zvishoma nezvishoma, tichikurudzira zvikuru nechipunu. Tinochengeta.

  4. Broccoli mune airfryer

    Tinoisa broccoli yakabikwa mundiro uye kuwedzera mafuta nezvinonhuwira. Tinovhenganisa zvakanaka.

  5. Ne airfryer inopisa kusvika 170º, tinowedzera mabhoti edu uye tinoibika kwemaminitsi gumi kana kusvika iwe waona kuti igoridhe. Zvakakosha kuti iwe ufambise broccoli kakawanda panguva yekubika kuitira kuti ive yakatsvuka zvakafanana.

  6. Isu tinokurumidza kushandira broccoli nekadiki diki yelactose pamusoro uye tinakidzwa!


Tsvaga mamwe mabikirwo e: air fryer, Chikafu chine utano, Salads uye Miriwo, Zai risingashiviriri, Asingasviki 1/2 awa

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