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Couscous nemiriwo uye chibage

Verduras30 maminitsi6 vanhu350 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Ascen Jimenez

couscous muThermomix

Este couscous nemuriwo Zvakakwana kana tiine nguva shoma yekubika chikafu. Mukuwedzera, iyo inonyanya kushandiswa, sezvo tichikwanisa kuigadzirisa kune zvigadzirwa zvatinazvo mufiriji.

Ndinodya muriwo, ndashandisa mhiripiri tsvuku uye karoti asi, hongu, vanogona kuchinjwa nevamwe: cauliflower, broccoli, zucchini, eggplant ... izvo zvaunoda zvakanyanya kana, zviri nyore, izvo zvaunazvo kumba.

Yakanakira sekosi yekutanga kana sekushongedza kune dzimwe gadziriro.

Couscous nemiriwo uye chibage

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Chikafu chiri nyore checouscous chakafumiswa nemiriwo.

Couscous nemiriwo uye chibage
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 350
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g yehama
  • 410 g yemvura inodziya
  • 30 g yemafuta omuorivhi (ye couscous)
  • 35 g hanyanisi
  • 1 clove yegaliki
  • Mashoma basil mashizha (kana chero imwe miriwo inonhuhwirira yaunoda)
  • 30 g yemafuta emuorivhi (yemiriwo)
  • 200 g tsvuku tsvuku
  • 200 g karoti
  • 200 g chibage chinotapira chakakangwa
  • Sal
  • Ground mhiripiri
  • Yakaomeswa anonhuwirira miriwo

Kugadzirira

  1. Isu tinoisa mukoma mune mukombe muhombe.

  2. Dururirai magiramu makumi matatu emafuta pamusoro payo uye musanganise neforogo, kuparadzanisa zviyo zvecouscous.

  3. Iye zvino tinodurura mvura inodziya pamusoro pe couscous (tinogona kupisa mu microwave) uye rega couscous iite.

  4. Isa hanyanisi, garlic clove uye mashizha matsva anonhuhwirira mugirazi. isu purogiramu 5 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  5. Wedzera mamwe magiramu makumi matatu emafuta uye chirongwa Maminetsi matanhatu, 3º, kumhanya 120.

  6. Isu tinoshandisa nguva iyoyo kushambidza pepper uye kuicheka mu cubes. Peel uye dice karoti zvakare.

  7. Kana nguva yakarongwa yapera, tinoisa zvose pepper uye karoti mugirazi. isu purogiramu Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 10.

  8. Neforogo tinosanganisa couscous yataive nayo mundiro zvakanaka, kuitira kuti isununguke kwazvo.

  9. Tinodira muriwo wedu watobikwa kare, nemafuta ari mugirazi, mundiro umo tine couscous. Tinosanganisa zvakare.

  10. Wedzera chibage chakadyiswa. Uyewo munyu muduku, pepper uye, kana tichida, miriwo yakaomeswa inonhuhwirira. Tinovhenganisa uye tine yakagadzirira kushumira.

  11. Tinogona kuishongedza nemuriwo mutsva unonhuhwirira watakashandisa.

Notes

Unogona kutsiva muriwo wacho neimwe yaunayo kumba.

Mamwe mashoko - Russian steaks ne mbatata yakakanyiwa uye karoti


Tsvaga mamwe mabikirwo e: Nyore, Vegan

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