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Airfryer Yakatsemuka Mazai ane Broccoli uye Fake Greek Yogurt Aioli

20 maminitsi4 vanhu450 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Irene Arcas

Mazai Akatsemuka neAirfryer Broccoli uye Greek Yogurt Aioli

A super inoshanda uye inonaka resipi: hMazai akatsemuka ane airfryer broccoli uye Greek yogati aioli. Isu takazvigadzirira sechikafu chimwe chekudya kwemanheru. Tine miriwo, makabhohaidhiretsi uye mapuroteni. Uye ... zvinonaka!

Sezvatinoziva kuti muri zvikuru air fryer fans uye, sezvo nguva zhinji une nguva shoma chaizvo kubika, ngatizviite zvinoshanda: tichagadzirira mbatatisi (yakaoma) uye broccoli (yatochekwa mu microwave bag). Iye yai Tichazvigadzirira pane grill.

Uye zvino ngatiendei ne icing mundiro: faux greek yogurt aioli. Chaizvoizvo izvo zvatichaita kugadzirira mwenje garlic mayonnaise iyo isu tichawedzera Greek yogati. Kunonaka chose!

Mazai Akatsemuka neAirfryer Broccoli uye Greek Yogurt Aioli

Airfryer Yakatsemuka Mazai ane Broccoli uye Fake Greek Yogurt Aioli

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A super inoshanda uye inonaka resipi: hMazai akatsemuka ane airfryer broccoli uye Greek yogati aioli. Sarudzo yakakwana yekudya kwemanheru, izere nekunaka uye kunakidza.

Airfryer Yakatsemuka Mazai ane Broccoli uye Fake Greek Yogurt Aioli
  • Irene Arcas
  • Makorori: 450
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

False aioli

  • 100 g mafuta omuorivhi
  • 100 g yemafuta ezuva
  • 1 zai
  • 2 madiki kana 1 kana 1 uye 1/2 makuru clove yegariki
  • kupwanya vhiniga
  • 1 / 2 supuni yemunyu
  • 3 maspuni makuru eGreek yogurt

Mazai akatyoka

  • 500 g yeFrench fries yakaoma
  • 1 bhegi re microwaveable broccoli
  • 4 huevos
  • mafuta omuorivhi
  • Sal
  • pepper kana chili flakes (zvichida)

Kugadzirira

  1. False aioli

    Tinoisa jug pamusoro pechivharo cheThermomix uye tinoyera mafuta maviri mukati mejug. Tinochengeta.

     

  2. Tinoisa zai, garlic yakagurwa clove, vhiniga uye munyu mugirazi. Tinosanganisa 1 min 30 sec/80°C/kumhanya 5.
    Ipapo isu tinoronga 3 min/kumhanya 5 uye, nemuchina uri kushanda, zvishoma nezvishoma tinodira mafuta pachivharo nebeaker.

     

  3. Ne spatula, deredza mayonnaise kusvika pasi pegirazi, wedzera yogurt yechiGiriki uye usanganise. 10 sec/kumhanya 3. Dururira muchirongo chisina mhepo uye chengetedza mufiriji kana kushandisa pakarepo.

  4. Mazai akatyoka

    Isu tinobika broccoli mu microwave, tichitevera mirairo iri pasuru, asi imwe miniti isingasviki pane yakaratidzwa (ichapedza kubika mumhepo fryer).

    Isu tinotora mukana wenguva iyo broccoli iri mu microwave kufambira mberi neresipi uye kugadzirira mbatatisi.

  5. Tinoisa mbatatisi mundiro uye tinowedzera kuputika kwakanaka kwemafuta emuorivhi uye pini yemunyu. Isu tinovhenganisa zvakanaka kuitira kuti mbatatisi dzose dzakaputirwa uye kubika muchoto. mhepo fryer vamwe Maminitsi makumi matatu pa15º kana kusvika kushava, uchikurudzira kakawanda mukati memaminitsi gumi nemashanu iwayo.

     

  6. Tinobvisa uye tinoshumira mundiro huru. Tinochengeta munzvimbo inodziya (somuenzaniso, muchoto pa50º).

  7. Iye zvino tinoisa broccoli mumudziyo uye kuwedzera munyu, pepper uye mafuta omuorivhi. Isu tinosanganisa zvakanaka uye tinobika mu airfryer. Maminitsi makumi maviri, tembiricha 10º kubvongodza kakawanda panguva iyoyo.

     

  8. Patinenge tichibika broccoli tinoita mazai akabikwa kana akabikwa mupani nemafuta emuorivhi.

  9. Yakanamirwa pamifananidzo

    Mundiro umo takanga tine mbatatisi, takawedzera broccoli, mazai uye nhema aioli sauce yatakanga tatogadzirira.

    Tinogona kupedzisa ndiro yedu nechiri flakes kana mhiripiri ine ruvara.


Tsvaga mamwe mabikirwo e: air fryer, Mazai

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