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Moroccan Shiraplant Saladi

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kubudikidza Irene Arcas

Ndinoramba ndichikudzidzisai mabikirwo andinozozvigadzirira ini kuravira menyu ZvekuArabic chikafu chandinacho cheSvondo rino. Ini ndadzidza nzira iyi kubva mubhuku "Ini ndinobika nzira yangu" naThermomix.

Ndichitora mukana wekuti ini ndakatenga aubergines makuru rimwe zuva, zvakandifikira kugadzira saladhi iyi seyekutanga, pamwe neiyo chickpea hummus. Iyo yekubheka ine yakanyanya uye yekumwe kunaka, nekubata kwakanaka kwezvinonhuwira (iwo hurema hwangu). Uye zvakare, idhibhodhi yakajeka, nekuti inogadzirwa nemiriwo. Uye, chinonakidza chinhu, ndechekuti isu tinogona kuzvigadzirira pamberi.

Moroccan Shiraplant Saladi

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Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.

  • Irene Arcas
  • Recipe mhando: miriwo
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g yeaubergines
  • 1/2 punipuni yemunyu
  • 10 g ndimu muto
  • 25 g hanyanisi
  • 2 madiki magariki
  • 200 g yematomatisi echisikigo
  • tswanda yepepuru
  • 1 teaspoon pasi kumini
  • 1 teaspoon yetaprika inotapira
  • chipini chesafironi
  • 30 g yemhandara yemafuta emuorivhi
  • 30 g yematomatisi akanyanya (yakabikwa nyanya yakakosha)
  • yakatemwa yakachena parsley
  • nyowani coriander (sarudzo)

Kugadzirira

  1. Cheka maabergines kureba kupinda mumakamuri uyezve mu1 masendimita. Tinovaisa mundiro huru uye tinowedzera munyu uye muto wemonimu. Isu tinosanganisa zvakanaka.

  2. Isu tinoisa uyu musanganiswa mucolander uye regai vanyorove kwemaminitsi makumi matatu, vachimanikidza nguva nenguva kuburitsa iro mvura nekuvava.

  3. Isu tinoisa hanyanisi negariki clove mugirazi uye tinopwanya Masekonzi mashanu pakumhanya 5.

  4. Tinowedzera chaiwo matomatisi uye kupwanya Masekonzi mashanu pakumhanya 3.

  5. Wedzera iyo aubergines, zvinonhuwira, mafuta uye yakanyanyisa nyanya. Isu tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 15. Isu tinoisa bhasiketi kumusoro, panzvimbo yekapu, kuitira kuti ive inoputika.

  6. Wedzera parsley uye / kana coriander uye sanganisa Masekonzi mashanu pakumhanya 30.

  7. Shumira pane tembiricha yemukati kana kutonhora.

Kufanana neTM21

Thermomix zvakaenzana


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Celiac, Dunhu Cuisine, Salads uye Miriwo, Nyore, Lactose isingashiviriri, Zai risingashiviriri, Asingasviki 1/2 awa, Nguva dzose, Vegan, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   claudia akadaro
    inoita 12 makore

    Zvakanaka kwandiri kuti ndive neabergine yekudya kwemanheru (chikafu chandiri kuita)! Nemarepeke ako zvinofadza kudya zvine hutano, ndatenda

    Pindura kuna claudia
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Zvakanaka sei Claudia! Ndiri kufara kwazvo kuti ndakazviwana chaizvo. Zvakanaka, ndiudze kana uchiifarira. Nenzira, kumuka kwekutanga kwakadii!

      Pindura Irene Thermorecetas
  2.   angela akadaro
    inoita 12 makore

    Izvi zvinotaridzika zvakanaka kwazvo, ndatove nekudya kwemanheru manheru ano! ndatenda nemareseji ako

    Pindura kuna angela
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Chii chinonzi Angela chiri nyore? Uchaona chikafu chinonaka uye chine hutano chauinacho manheru ano ... ndinovimba unochida. Kumbundira nekutenda nekutitevera!

      Pindura Irene Thermorecetas
  3.   Mary GZ akadaro
    inoita 12 makore

    Mhoro! Ndakagadzira iyo yekubheka nhanho nhanho sezvawakaratidza uye ini ndawana rakapwanyika paste ... ^ Nei zvingave zvakadaro? Ndinokutendai zvikuru nerubatsiro rwenyu neaya mapepeti makuru.

    Pindura kuna Maria GZ
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Mhoro Maria, hazvishamise… ndinongofunga zvikonzero zviviri: kuti maabergine ako anga akaibva kana kuti unoatema madiki… hazvishamise nekuti ndakazviita kakawanda uye hazvina kumboitika kwandiri. Kana iwe uchida, inotevera nguva, isa kutendeukira kuruboshwe kana iwe uchironga iyo gumi nemashanu maminetsi ekubika eiii eggplants. Chero zvazvingaitika, machunubine eubergine haafanire kunyatso kuonekawo, zvakanaka? Pakati pepakati pakati peyakagurwa pasita uye makuru machunks. Nhanho yakanaka inotevera nguva !!

      Pindura Irene Thermorecetas
  4.   Carme Closas Sola akadaro
    inoita 11 makore

    Mhoro Irene,
    Izvo zvakaitikawo kwandiri saRosa akaravira zvakawandisa ndimu; kozoti madomasi asina kumbokangwa negarlic neonion, yaive mbishi kana acid. Uye kuitira kuti irege kupwanywa, zvaisazove nyore kuisa shavishavi.Ndine iyo TM21 modhi
    gracias

    Pindura Carme Closas Solà
    1.    Irene Arcas akadaro
      inoita 11 makore

      Zvimwe ndezvekuti iwe une makumi maviri nerimwe, ndine urombo sei. Inotevera nguva, fry tomato pamwe negariki uye hanyanisi uye wedzera pini yeshuga kubvisa acidity. Uchandiudza! Kutenda nekutinyorera.

      Pindura Irene Arcas
  5.   PETER akadaro
    inoita 10 makore

    Mhoro Irene !! Ini ndainakidzwa neresipi, kunyangwe ndichiiona yakawanda kunge inomutsa-fry pane saradhi, ndosaka ndakaperekedza necouscous yandakapisa muVaroma apo eggplant yaive ichibikwa. Ini ndatevera kuraira kwemashoko, ndiko kuti, ndakatsvaira hanyanisi uye minced gariki kwemaminetsi mana uyezve ini ndawedzera yakasikwa tomato, nepuniji yeshuga, uye ini ndakatsvaga kwemaminetsi mana. Ipapo ndakawedzera aubergine nezvinonhuwira, kutendeukira kuruboshwe, ndokuisa Varoma necouscous yakanyoroveswa kwemaminitsi mashanu. Mubatanidzwa wakakwana ... Ndatenda zvikuru !!

    Pindura kuna PETER
  6.   Male akadaro
    inoita 7 makore

    Iyo aubergines yakagumburwa zvachose, uye inoitwa seyakafuta gobvu

    Pindura murume