Nordic dhizaini poke ndiro nesalmon uye blueberries

Nhasi tinokupa iwe isingadaviriki uye yakajeka Nordic dhizaini poke ndiro nesalmon uye blueberries izvo, ndinofungidzira iwe, hazvisi kuzokusiya usina hanya.

Zvakakosha: mune ino kamukira isu tiri kuzoshandisa mbishi salmoni, saka, tinokurudzira kuti iwe chando kwemaawa makumi mana nemasere usati waita iyi recipe.

Chii chinonzi poke?

Poke pakutanga yaive marinated hove mbishi uye yemuriwo saradhi yaidyiwa inotonhora. Nhasi, poke yakachinjika kune izvo zvatinoziva nhasi, uko kwatakatove tichisanganisa zvimwe zvakawanda zvinhu senge mupunga, quinoa, mabundu, michero, miriwo uye nzungu.

Asi, kuti zviite poke, zvakafanira kuunza marinated hove. Pachivanhu, hove dzaishandiswa yaive yeyellow fin tuna, asi nhasi uno tatovawana vaine dzimwe hove dzakaita salmon kana octopus.

Munguva pfupi iri ndiro ndiro rave kuita mufashoni, asi ini ndinogona kukuudza kuti haina chazvino nezvayo. MuHawaii vakatove vachizvidya kwemakore mazhinji (kubvira makore makumi manomwe) uye, pamusoro pezvo, chaive chidhishi chakadzikira nekuti chakagadzirwa nemasara ehove dzakasara mushure mekuredza.

Zvishoma nezvishoma yakagadziridzwa uye yakakwenenzverwa uye ndokusiya miganhu yeHawaii kusvika yasvika kuEurope sekuiziva kwedu nhasi: sedhishi remazuva ano, rakaomarara, rine hutano rakazara mavitamini uye zvinovaka muviri.

Nordic dhizaini poke ndiro nesalmon uye blueberries

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Tora ndiro mundiro yenyika dzeNordic, nesalmon uye blueberries. Iyo yakakwana, ine hutano uye yakakwana yakasarudzika dhishi.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: salads
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 40M
• Nguva yakazara: 40M

Zvimwe

Mucheka muchena wepoke

• 30 g yemupunga vhiniga
• 10g shuga
• 1 uye 1/2 maaspuni emunyu
• 1000 g yemvura
• 300 g yemupunga wesushi
• 1 chidimbu chekombu gungwa regungwa (sarudzo)

Marimoni salmoni

• 2 madhiri emutsva dhiri
• 50 g yeiii tsvuku
• 40 g jimu remuti
• 40 g soy muto
• 400 g yechando salmon chiuno (yaimbove chando) cheka kuita 2 cm cubes

Zvimwe zvinoshandiswa

• chitsama chebhuruu
• 1/2 cucumber semi-peeled, yakatswa
• chitsama chemadnuts
• chitsama chemashizha matema (yakasanganiswa lettuce mhando)
• 1 lime mu 4 wedges
• tumatavi twedhiri

Kugadzirira

1. Akapfeka jena jena

   Isu tinoisa mbiya pachivharo chegirazi. Tinoyera vhiniga neshuga mundiro uye nekuwedzera ½ teaspoon yemunyu. Isu tinosanganisa nekapu uye tinochengetedza.

2. Isu tinoisa mvura uye 1 teaspoon yemunyu mugirazi. Isu tinosuma bhasiketi nemupunga wakasukwa musuki uye kombu gungwa uye chirongwa Maminetsi manomwe, tembiricha 18 ° C, kumhanya 100.

   Neye notch yeiyo spatula, isu tinoburitsa dengu uye toisa mupunga mune yakakura uye yakafara ndiro. Ne spatula, fambisa mupunga kuti utonhorere uye ubudise mweya uye zvishoma nezvishoma wedzera vhiniga yakachengetwa yekupfeka.

   Tinosuka girazi.

3. Marimoni salmoni

   Isu tinoisa dhiri, hanyanisi, juimu muto, soy muto mugirazi uye chop Masekonzi mashanu, kumhanya 4. 

   Isu tinoisa salmoni mundiro uye tinowedzera iyi marinade. Isu tinomhanyisa zvakanaka uye tobva tazorora kwemaminitsi gumi.

4. Presentación

   Isu tinoisa mupunga mumidziyo yega yega uye tinoisa zvakasara pamusoro izvo nenzira yakarongeka uye yakanaka: salmon, lettuce, blubheri, walnuts uye cucumber. Isu tinodiridza nemvura inodonha yelimu, dhiri rakatemwa uye, kana tichida, shongedza nembeu yesesame.