Melon, Paraguayan uye nectarine smoothie

Nhasi tinogadzirira zvisingaite vise, Paraguayan uye nectarine smoothie, mimwe michero mikuru yezhizha, inonaka, ine muto, inonaka uye inozorodza zvikuru. Iye zvino unogona kuvawana mune chero greengrocer kana supamaketi, mune yavo yakanaka nguva yekuravira, kuibva (uye mutengo !!).

Icho chinwiwa chaunogadzirira mumaminetsi mashanu uye icho chichava sarudzo inonakidza kwazvo yekuperekedza mabhureki edu kana tudyo kana, zvakananga, sechikafu masikati. Yakaderera macalorie, inogutsa uye inozorodza. Isu takaiyedza?

Melon, Paraguayan uye nectarine smoothie

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Rinonaka uye rinozorodza vise, Paraguayan uye nectarine smoothie kwemazuva ezhizha.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Kushumira: 2

• Kubika nguva: 5M
• Nguva yakazara: 5M

Zvimwe

• 200 g yemavise
• 1 nectarine
• 2 VaParaguay
• 1/2 ndimu isina ganda kana mhodzi
• 50 g yemaranjisi kana muto weapuro
• 2 tablespoons yeuchi (kusarudza)
• 50g chando

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye nekupwanya 1 miniti kumhanya 5-10. 

   Shumira mumirazi kana jug uye unakirwe!