Sipinachi nemapine nzungu, crab uye zai gratin

Chiedza, chitsva uye chinonaka chikafu, chakanakira madhiri ezhizha: Sipinachi nemapine nzungu, crab uye zai gratin. Icho chikafu chakazara kwazvo, saka tinogona kuchiperekedza ne Gazpacho classic kutanga uye dhizeti ine michero senge mapichisi nechizi uye yogati.

Zviri nyore kwazvo kugadzirira, zvemari uye yakaderera macalorie nemafuta. Yakanakira vanhu vanotevera kudya hypocaloric y mafuta mashoma uye kusashivirira lactose. Vanhu vane chirwere checliac vanogona kutsiva matanda etsotsi e diced turkey zamu.

Unogona kusiya zvese zvagadzirwa, kunze kwedanho rezai, ratinofanira kuita nguva pfupi tisati tadya.

Sipinachi nemapine nzungu, crab uye zai gratin

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Sipinashi inonaka, ichiperekedzwa nemiti yemakonzo, mapine nzungu uye au gratin zai, rakanakira sedanho rakareruka uye rine mafuta mashoma.

• Irene Arcas

• Recipe mhando: miriwo
• Makorori: 205
• Kushumira: 4

• Nguva yekugadzirira: 7M
• Kubika nguva: 8M
• Nguva yakazara: 15M

Zvimwe

• 50 g yemamwe maorivhi emhandara
• 4 clove yegariki
• 50 g paini nzungu
• 400 g sipinashi nyowani
• 1 teaspoon munyu
• 1 piniki mhiripiri
• 4 huevos
• 12 crab tsvimbo (kana kutsiva 200g diced turkey zamu)

Kugadzirira

1. Isu tinoisa gariki yakasvuurwa mugirazi. Takabvarura 5 masekondi, kumhanya 5 uye tinodzikisa zvisaririra zvemadziro ndokuvhara. Wedzera mafuta, nzungu dzepaini uye zvidimbu zvekanje zvakatemwa uye shava Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

2. Wedzera sipinashi, munyu, munyu uye mhiripiri. Isu tinoronga 2 1/2 maminetsi, varoma tembiricha, inopesana neiwachi chipuni kumhanya. Isa sipinashi mumudziyo wakachengetedzwa neovheni kana mune imwe casseroles, wedzera mazai uye gratin muhovhoni 200º kwemaminetsi matatu kana mu microwave chete negrill yemaminitsi matatu.

TM21 zvakaenzana

Mamwe mashoko - Gazpacho y mapichisi nechizi uye yogati.