Zarangollo - Mazai akapwanyika neonikisi, mazai uye zucchini

Zviri nhasi zarangollo. Unoziva here dhishi iri? Kana iwe uchibva kuMurcia kana wanga uriko, iwe uchandiudza zvirokwazvo. Kune avo vasina kumbozvitora, ndinokukurudzira kuti uzviedze.

Yakagadzirwa ine hutano, yakapusa, yakapfuma zvinoshandiswa uye, zvechokwadi, kubva mubindu reMurcian. Izvo zvakaita scrambled based zucchini, hanyanisi nemazai. Chii chinotaridzika zvakanaka?

VaMurcians vachandiudza kuti unoidya sei kumba, asi ini ndinofunga inogona kuunzwa sekosi yekutanga kana sekushongedzwa mune yechipiri.

Ini handizive kana iwe watoedza izvi tortilla ja, izvo zve zucchini… Kunaka kwayo kunondiyeuchidza zvishoma zarangollo, pamwe ndosaka ndichiifarira zvakanyanya!

Zarangollo - Mazai akapwanyika neonikisi, mazai uye zucchini

Dhinda recipe

Chengetedza resipi

Ndokumbira upinde mubookmarkpedyo

Username kana email

pasiwedhi

Ndirangarirei

Kwete nhoroondo asi? Register

Zarangollo yakajairika dhishi raMurcian rakavakirwa paanisi, zucchini uye zai. Hutano uye hunonaka, zviri nyore kwazvo kuita neyedu Thermomix

• Ascen Jimenez

• Recipe mhando: miriwo

• Kubika nguva: 38M
• Nguva yakazara: 38M

Zvimwe

• 400 g zucchini, isina kuvezwa uye kucheka kuita zvidimbu (zvirinani kana zvichibva pakurima kwehupenyu)
• 400 g hanyanisi akachekwa mumakamuri
• 70 g yemamwe maorivhi emhandara emafuta
• Munyu uye pepper
• 4 kana matatu mazai

Kugadzirira

1. Isu tinoisa zucchini mugirazi uye chirongwa 2 masekondi, kumhanya 4. Bvisa kubva mugirazi uye chengetedza.

2. Isu tinoisa hanyanisi mugirazi uye chirongwa 3 masekondi, kumhanya 4. Nespatula isu tinodzikisa zvisaririra zveeiii kubva pachivharo uye kubva mukati megirazi uchienda kumachira.

3. Wedzera mafuta uye munyu uye chirongwa Maminitsi mashanu, varoma, kuruboshwe kona, kumhanya kwepuni.

4. Isu tinowedzera zucchini, munyu uye mhiripiri. Isu tinoronga Maminitsi gumi, tembiricha yevaroma, kona yekuruboshwe, kumhanya kwepuni.

5. Isu tinosanganisa mazai uye chirongwa Maminitsi gumi, tembiricha yevaroma, kona yekuruboshwe, kumhanya kwepuni.

Notes

Kana isu tichida kuti zucchini inyatsooneka, tinogona kuicheka zvishoma zvishoma uye / kana kuibika kwemaminetsi gumi nemashanu pane makumi maviri.

Kufanana neTM21

Mamwe mashoko - Zucchini Omelet

Kwayaka - Yedu dunhu kicheni (Catalonia, Valencian Nharaunda, Balearic Islands neMurcia)