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Buckwheat chingwa ne chicory uye walnuts

Desayuno797 maminitsi20 vanhu100 makarori
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kubudikidza Mayra Fernandez Joglar

Nechingwa ichi chebhakkwheat ne chicory uye walnuts unogona kutora mapeji ako kune imwe nhanho uye nakidzwa nekunhuhwirira kwakanaka uye magadzirirwo.

Uye, kana tichigadzira chingwa chisina gluten, chinhu chakanyanya kuoma kuve nechokwadi chekuti resipi yedu ine zvimedu zvakapfava, spongy texture uye kuti hachizi mazacote kana chingwa chinoputsika chisingaregi.

Asi ndinokuvimbisa kuti nechingwa chebhakkwheat ichi chine chicory uye walnuts hazvizoitike kwauri nekuti i chingwa chizere nekunaka, chine crunchy crust uye yakasimba uye yakapfava yemukati panguva imwe chete.

Buckwheat chingwa ne chicory uye walnuts

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Kugadzirira chingwa chine utano, chisina gluten chiri nyore nemabikirwo aya ane buckwheat, chicory uye walnuts.

Buckwheat chingwa ne chicory uye walnuts
  • Mayra Fernandez Joglar
  • Recipe mhando: desayuno
  • Makorori: 100
  • Kushumira: 20
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g buckwheat kana buckwheat mbeu (500 g mushure mekunyura)
  • 10 g psyllium goko
  • 125 g yemvura
  • 1 kikapu (dessert size) kubika soda
  • 1 tablespoon (saizi yedessert) mbiriso yakaoma yemubiki
  • 15 g chicory yakakangwa
  • 1 tablespoon apple cider vhiniga
  • 60 g mafuta omuorivhi
  • 40 g agave kana maple manyuchi
  • 125 g yemvura
  • 40 g walnuts (20 g + 20 g)
  • 1 tablespoon (saizi dhizeti) munyu

Kugadzirira

  1. Tinoisa buckwheat mumvura usiku hwose. Isu tinonyorovesawo walnuts.

  2. Mushure menguva yekunyura, tinopisa ovheni kusvika ku200ºC nekupisa kumusoro uye pasi uye fan uye dombo rekubikira pasi.

  3. Kune rumwe rutivi, tinoisa 17 x 8 cm rectangular mold nemapepa ekicheni uye tozora nemafuta mashoma emuorivhi.

  4. Simbisa buckwheat uye sukurudza kuti ubvise furo rose. Tinoisiya kwemaminitsi mashomanana kuitira kuti idonhe zvakanaka.

  5. Zvichakadaro, sanganisa psyllium ne 125 g yemvura mundiro kuitira kuti vagadzire gel viscous.

  6. Uye, kune rumwe rutivi, tinobvisawo walnuts.

    Tinoisa buckwheat yakanatswa mugirazi, nesoda yakabikwa, mbiriso, chicory, vhiniga, mafuta omuorivhi, agave kana maple syrup, mvura yose, gel psyllium uye hafu yemiti. Tinokuya panguva 1 miniti, kumhanya 5.

  7. Isu tinowedzera munyu uye tinokuya zvakare 1 miniti, kumhanya 5.

  8. Tinodurura mukanyiwa muforoma yakagadzirwa. Pfaya pamusoro pemvura uye shongedza nemamwe walnuts atinozogovera pamusoro pese pese.

  9. Tinoisa mold pamusoro pebwe. Isu tinobvisa fan fan uye tinobika kweawa 1 nemaminitsi gumi nemashanu kana kusvika banga rebanga richibuda rakachena.

  10. Tinobvisa chingwa uye tinorega kuti chizorore kwemaminitsi mashomanana tisati tachisunungura uye tichichirega chichitonhorera pane rack.

    Kana yatonhora yagadzirira kudyiwa chero zvaunoda.

Iwe unoda kuziva zvakawanda nezvechingwa ichi chebhakkwheat chine chicory uye walnuts?

Resipi yacho yakafanana chaizvo neye buckwheat uye mhodzi dzenhanga zvatakaburitsa masvondo mashoma apfuura asi rwendo rwuno tasarudza kukupa mumwe munhu mukuru uye wepakutanga kubata ne chicory.

Kugadzira iyi resipi takashandisa toasted chicory asi, kana iwe usingaiwane, unogona kusarudza kushandisa soluble chicory uye, seyekupedzisira sarudzo, unogona kushandisa soluble zviyo.

Chii chinowanikwa nechinhu ichi ndechekuti mukanyiwa une rima rakasviba uye zvishoma zvakanyanya kunhuvira izvo, zvakasanganiswa nemarnuts, zvinogadzira chingwa chinonaka.

Chinhu chakanakisa pamusoro pechingwa ichi ndechekuti unogona kuishandisa kugadzirira zvinotapira asiwo zvine munyu. Ndinowanzoshandisa ne arugula, cheese uye uchi, pamwe hummus y candied cherry tomate kana nematomatisi akachekwa netuna. Zvese izvi sarudzo zviri nyore kugadzira uye zvinonaka kwazvo.

Kana iwe wakafarira aya mazano uye uchida kuedza ichi chingwa chinonaka nemamwe maitiro, heino iwe unoenda Dzimwe sarudzo dzinogona kukukurudzira:

9 inonaka toast yakaitwa neThermomix

Iva nekufemerwa neiyi muunganidzwa weanonaka matosi akagadzirwa neThermomix uye gadzirira zvinonaka zvekudya kwekudya kwemasikati, zvekudya zvekudya uye zvemanheru.

Chimwe chinhu chakanaka pamusoro pechingwa ichi ndechekuti, kunyangwe iyo nzira yakareba nekuda kwekunyorova nguva, iyo kuzorora kuri nyore kuita. Uye kana ndichiti super nyore ndinoreva zviri nyore. Ingobvisa, sanganisa uye ubike.

Kubika zvakare kureba saka ini ndinowanzo gadzira kugadzira zvingwa zviviri kana zvitatu panguva imwe. Izvi zvinondichengetedza nguva yakawanda uye, pamusoro pezvose, simba.

Uye usazvidya moyo nekuti havandiite zvakaipa. Sezvo ini ndinoshandisa manomano ekuvaomesa nechando uye zvinondiitira zvakanaka. Chandinoita kuti vagare kwemaawa mashoma kusvika vapera kupisa. Ndokubva ndazvicheka kuita zvimedu ndozvisunga mumabhegi ekukiya zip.

Iyi nzira inondibatsira zvikuru nekuti kuti ndiashandise ndinotofanira kudzibvisa chando, kudzigocha dzobva dzapera. yakagadzirira kufambidzana nemidziyo yakasarudzwa.

Nezvishandiso izvi uchawana chingwa chinenge 780 gramu uye, zvichienderana nehukuru hwezvimedu, iwe uchava pakati pegumi nemasere kusvika makumi maviri.


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Nyore, Mukanyiwa uye Chingwa

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