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Raspberry uye chia jam

Jams10 maminitsi300 g kusvika. vanhu17 makarori
1/52/53/54/55/5 (24 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kana uri kutsvaga a imwe nzira ine hutano uye ine hutano kune ako mabhureki iwe unofanirwa kuyedza ichi rasipiberi uye chia jam.

Iko kugadzirira neese manakiro uye aine mashoma macalorie. Chii chimwe inokodzera vane chirwere cheshuga nekuti inogadzirwa neshuga yeshuga ine glycemic index ye7 nepo yeshuga chena iri makumi manomwe.

Mbeu dzeChia dzinoita basa rakakosha kwazvo mune iyi jam nekuti mukuwedzera pakupa mavitamini, zvicherwa uye mafuta acids ine simba rakakura. Saka tinowana chimiro chakakwana chekupararira toasts, mabhanzi kana waffles.

Iyi rasipiberi uye chia jam inochengeta pasina dambudziko kusvika mazuva gumi nemashanu mufriji. Asi, zvinopesana, isu tinofanirwa kungwarira chaizvo kana tichizogadzira kurongedza yatove neshuga yakawanda uye haina kukwana kuichengeta kwemwedzi.

Raspberry uye chia jam

Dhinda recipe
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Inonaka uye yakapusa jamu yekuparadzira pamabhanzi uye toast.

  • Mayra Fernandez Joglar
  • Recipe mhando: jamu
  • Makorori: 17
  • Kushumira: 300 g kusvika.
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 250g raspberries yechando
  • 50g xylitol kana birch shuga
  • 30 g yemvura yemamineral
  • 20 g chia mbeu

Kugadzirira

  1. Tinoisa raspberries mugirazi uye tinowedzera xylitol nemvura. Isu tinoronga 10 maminetsi, 100º, chipunu kumhanya.

  2. Pakupera kwenguva, wedzera mbeu dzechia, fambisa ne spatula uye rega igare.

  3. Isu tinodururira jamu muhari uye rega itonhorere. Tinovhara zvakanaka uye tinochengeta mufriji.

Mamwe mashoko - Chingwa chakatemwa zvine hutano / Mukaka chingwa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Nyore, Jams uye inochengetedza, Nguva dzose

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Mar akadaro
    inoita 6 makore

    Anogona here raspberries kuva nyowani panzvimbo pechando? Pakadaro, vangave vakaenzana here? Mimwe mibvunzo miviri: Mumaminetsi gumi chete, zvinoitwa here? Zvinotaridza senge ipfupi nguva (kunyanya kana vakagwamba). Haina kubvarurwa here?
    Ndatenda zvikuru nekuda kwemaresipi makuru aya.

    Pindura Mar
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Gungwa:
      Chinhu chekutanga iwe chaunofanirwa kuziva ndechekuti haisi jam yenguva dzose, senge yakaitwa naambuya vedu.
      Inogona kugadzirwa nema raspberries matsva asi iwo anodhura pane echando. Kana iwe ukavawana nemutengo wakanaka ... enda kumberi neresipi!
      Mumaminetsi gumi raspberries inenge yanyungudika uye ichave nehunhu hwakakwana.
      Iyo haina kupwanywa kukoshesa rasipiberi uye chia mbeu, asi iwe waigona. Iyo Thermomix inobata zvese!
      Kusveta !!

      Pindura Mayra Fernández Joglar
  2.   Yolanda akadaro
    inoita 6 makore

    Zvingaitwe nemumwe muchero here? Semuenzaniso mahabhurosi kana bhuruu? Ndatenda

    Pindura Yolanda
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Yolanda:
      Ini ndinofungidzira hongu kunyangwe ndisina kumboedza. Ramba uchifunga kuti ese ari maviri mahabhurosi uye bhuruu bhurandi akasimba kupfuura raspberries. Saka ndaizowedzera nguva yekubika kusvika zvanyorova.

      Kusveta !!

      Pindura Mayra Fernández Joglar
  3.   Nanny akadaro
    inoita 6 makore

    Mhoro! Handina kumbobvira ndatenga birch shuga, zvingave zvakagadzirwa nepanela shuga kana agave manyuchi?

    Ndinoda recipe yako.
    Thanks.

    Pindura kuna Nanny
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Hello Nanny:
      hongu, zvinogona kuitwa nezvose zviri zviviri, kunyangwe zvichange zviine macalorie akawanda.
      Kusveta !!

      Pindura Mayra Fernández Joglar
  4.   Vanessa akadaro
    inoita 6 makore

    Zvakanakisa! Ndiri kufara. Ndatenda!

    Pindura Vanessa