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Chickpea saladi ine curry vinaigrette

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kubudikidza Irene Arcas

Chickpea saladi ine curry vinaigrette

Isu tinowanzo batanidza iyo nyemba ine inopisa uye yakanyanya caloric madhishi, akajairwa echando. Nekudaro, mukati memwedzi inopisa tinofanirwa kukanganwa kuisa nyemba muchikafu chedu pese patinokwanisa. Naizvozvo, kwemazuva ano e Zuva, yakanaka sarudzo yekuita salads sezvo pamusoro pezviyo, tichave tichitora huwandu hwakanaka hwemiriwo.

Chickpea saladi ine curry vinaigrette

Dhinda recipe
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Nzira yakanakisa yekudya nyemba panguva yezhizha iri mumasadhi, yakaderera macalorie, madhishi ane mavara, izere neruvara, mavitamini uye zvinovaka muviri.

  • Irene Arcas
  • Imba yekicheni: ChiSpanish
  • Recipe mhando: nyemba
  • Makorori: 275
  • Kushumira: 4-6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 poto yenyuchi dzakabikwa (400 g)
  • 1/2 tsvuku tsvuku
  • 1/2 green pepper
  • gaba diki rechibage chinotapira
  • 1 tomato
  • 1/2 inotapira chives
  • 50 g mafuta omuorivhi
  • muto we 1/2 ndimu
  • munyu kuravira
  • mhiripiri kuravira
  • 1 teaspoon cumin
  • 1/2 teaspoon curry

Kugadzirira

  1. Isu tinodurura nhokwe ndokuisa mumudziyo wesaladi. Tinowedzera chibage.

  2. Isu tinoisa chives uye mhiripiri mugirazi uye chirongwa Masekonzi mashanu, kumhanya 5. Isu tinoisa mundiro ye saladhi.

  3. Isu tinocheka tomato nebanga, nekuti rakapfava uye kana tikariisa mune thermomix, zvidimbu zvacho zvaisazoramba zvakakwana. Isu tinokanda musadhi.

  4. Iye zvino tinoisa mafuta, ndimu, munyu, mhiripiri nezvinonhuwira mugirazi uye chirongwa Masekonzi mashanu, kumhanya 8. Isu tinodurura kupfeka uku pamusoro pe saladhi uye tinomhanyisa mushe.

Notes

Chikafu ichi chakapfuma kana tikachirega chakagadzirirwa kumberi nekuti nenzira iyi nhokwe dzinenge dzave kutora kuravira kwakawanda.


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Nyore, Muriwo, Asingasvike maminetsi gumi nemashanu, Zhizha mabikirwo, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Noelia Lopez Orozco akadaro
    inoita 9 makore

    Zvinonaka!

    Pindura kuna Noelia Lopez Orozco
  2.   Antonia akadaro
    inoita 7 makore

    Mhoro Irene. Tine kudya kwemanheru uye ndaona saradhi iyi ichinyatsotaridzika, chandisingazive ndechekuti ichanyanya kurema here husiku ... Kana zvisiri, ndeipi imwe saladhi yakafanana yaungakurudzira? Ndatenda

    Pindura Antonia
    1.    Irene Arcas akadaro
      inoita 7 makore

      Mhoro Antonia, haina kurema zvachose. Kana iwe uchida iwe unogona kudzikamisa kusimba zvishoma nekudzora huwandu hwezvinonhuwira zvishoma, asi zorora uine chokwadi chekuti zvinonzwa zvakanaka, pasina kuzviwedzeredza hapana dambudziko. Ndiyo saladi nyowani yemazuva ano anopisa 🙂 maita basa nekutitevera !!

      Pindura Irene Arcas