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Chickpea uye karoti mabhora

Zvinokanganisa40 maminitsi37 vanhu50 makarori
1/52/53/54/55/5 (1 mavhoti)
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kubudikidza Ascen Jimenez

Uye izvi chickpea balls tinoda kuratidza kuti kudya nyemba muzhizha kunogoneka.

Mukuwedzera kune chickpeas vanotakura karoti, zvimedu zvechingwa, anonhuwirira miriwo... Zvigadzirwa zvatinofanira kubika, semakaroti, zvichaitwa muThermomix. Girazi richatishandirawo kupwanya nekubatanidza zvinhu.

Iwe uchaona, huwandu hwatichawana hunoshanda zvakanaka nemaoko. Kugadzira mabhora aya uye kuagadzira kunenge kuri nyore. Zvadaro tine mikana miviri: kubika kana fry. Muzviitiko zvose zvinonaka.

Chickpea uye karoti mabhora

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Imwe appetizer yakasiyana yakagadzirwa nehuckpeas uye karoti.

Chickpea uye karoti mabhora
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: appetizers
  • Makorori: 50
  • Kushumira: 37
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g breadcrumbs, pamwe nezvimwe zvishoma zvekuputira
  • A sprig yerosemary
  • Mamwe basil mashizha
  • 160 g karoti, yakasvuurwa uye zvidimbu
  • 30 g yeonikisi muzvidimbu
  • 1/2 clove yegariki
  • 100 g yemvura
  • 240 g yenyuchi dzakabikwa
  • 1 zai
  • 1 / 2 supuni yemunyu
  • Mhiripiri
  • Mafuta

Kugadzirira

  1. Isa zvimedu zvechingwa, mashizha erosemary uye basil mashizha mugirazi. Isu purogiramu 10 masekondi, kumhanya 7. Tinotora uye tinochengetedza.

  2. Pasina kushambidza girazi, tinoisa karoti muzvidimbu, anyanisi uye garlic. Isu purogiramu 5 masekondi, kumhanya 5. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  3. Isu tinowedzera mvura uye chirongwa Maminetsi matanhatu, 10º, kumhanya 100.

  4. Wedzera chickpeas yakashambidzwa (isina mvura kubva mukuchengetedza), zai, musanganiswa wechingwa nemishonga inonhuhwirira, munyu uye pepper. Isa chivharo pagirazi uye isa spatula kuburikidza negomba muvharo. Isu purogiramu 30 masekondi, kumhanya 5.

  5. Gadzira mabhora nemaoko ako uye woapfuudza kuburikidza nechingwa.

  6. Iye zvino tine zvingasarudzwa zviviri: fry ivo mumafuta akawanda ezuva kana kubika.

  7. Kana tichida kuabika tinofanira kuaisa patireyi yekubikira yakavharwa nebepa rekubikisa todira mafuta mashoma tisati taisa muchoto. Tichaibika pa 180º (preheated oven) uye ichave yakagadzirira mumaminitsi makumi maviri.

  8. Isu tinopa mabhora edu nelettuce, saladi ...

Mamwe mashoko - Spaghetti nemiti inonhuhwirira


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