Cod ine citrus bota

Nhasi ndinokuunzira nzira yakasarudzika uye yakakwana yevanoda maranjisi. Ndine bhuku reKook My Way neThermomix uye rakanakisa. Uye iyi resipi yakabva ipapo. Ndakatokuudza pane imwe nguva kuti kumba tiri kuedza kudya hove dzakawanda muvhiki rese saka pese pandinoona recipe yehove iyo yakati siyanei, ndinosvetukira mukuigadzira.

Mune ino kesi kuravira kwakandishamisa kwazvo, ine kuravira kwakasiyana uko kushatirwa kweorenji nemonimu peels zvinomira zvakanyanya (pamwe zvakanyanyisa kuravira kwangu). Ini, kunyanya, nguva inotevera pandinozviita, ini ndichawedzera hafu yeuwandu hwematehwe zvinotaurwa neresipi. Nekudaro, vamwe vanhu vakaiyedza vakandiudza kuti yaive yakakwana seizvi, saka ndinoisiya kwauri!

Kune rimwe divi, kana mumwe munhu ari pachikafu chakasimba kwazvo, zvinogona kunge zvisina kukurudzirwa zvakanyanya nekuda kweiyo Ruomba iyo ine muto, asi hei, iwe unogona kugara uchifunga zano remichero michero uye uchichinjisa kune zvaunofarira kana zvido zvekudya.

Ehezve, mharidzo yacho inoratidzira kwazvo (kana uine vaenzi) uye iri chaizvo nyore kuita. Uye senguva dzose, zvakanaka kutora iyo tupperware kushanda ...

Cod ine citrus bota

Dhinda recipe

Chengetedza resipi

pedyo

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Iyo yakanakira recipe yekunakirwa nekuravira kwecitrus.

• Irene Arcas

• Recipe mhando: hove
• Kushumira: 4

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 700 g yemvura
• 400 g yematata akachekwa
• 600 g akachekwa zucchini 1cm.
• 2 mahombe mahombe ekodhi yekodhi (ndakashandisa iyo yakaoma nechando kubva ku mercadona, iyo yatove panzvimbo yayo yemunyu)
• 1 orenji
• 1 ndimu
• Sal
• pepper (kusarudza)
• 80 g yemafuta mukamuri tembiricha (gluten mahara)

Kugadzirira

1. Isu tinoisa mvura mugirazi uye nekuzivisa iyo bhasiketi, tiri kuisa mbatatisi mukati mayo tichiri kuyera.

2. Isa zvidimbu zucchini mumudziyo wevaroma uye macod fillets mune isina mafuta akazora varoma tray.

3. Cheka ndimu uye orenji svuura muzvikamu zvidete, uye ugovane chikamu chavo pamusoro pekodhi, chengetedza zvese. Nyaya nemunyu uye mhiripiri.

4. Isu tinoisa iyo varoma mudziyo munzvimbo yayo uye chirongwa Maminitsi gumi nemashanu, varoma, kumhanya 25. Kana nguva yapera, tinobvisa varoma uye tinobvisa dengu. Isu tinodurura girazi.

5. Isa zororo reorenji svuura, ndimu uye bota musanganiswa mugirazi uye chirongwa 4 maminetsi, 60º, kumhanya 1.

6. Svinai orenji uye ndimu muto, wedzera iro mugirazi uye sanganisa nepurogiramu Masekonzi mashanu, kumhanya 30.

7. Tichaisa iyo cod pamwe nembatatisi, zucchini uye necitrus butter inodururwa pamusoro.

Notes

Kugadzira mitsetse yakatetepa yeorenji uye yemoni peel unogona kuvasuma pakutanga mugirazi uye kutema masekondi matatu, kumhanya 3.

Kufanana neTM21