Couscous nemiriwo uye nhokwe

Iyi couscous ine miriwo uye chickpeas inogona kuva ratidza nenzira dzakasiyana iyo yatichashandisa zvinoenderana nechiitiko uye kunyanya nguva yatiinayo.

Kune mharidzo yekutanga tinogona kusarudza iyo classic korona. Kuti tiite izvi, isu tinongofanirwa kuzadza chakuvhe chakazorwa nemunin'ina, kuchisvina zvakanaka nekuchizungunutsa muplate kana kusheya ndiro. Pakati tinoisa miriwo uye nhingi uye tinopedzisa nekusasa koriandander kana mint.

Mharidzo yechipiri yakafanana nekorona asi iyo mharidzo ndeye nzira yega. Kuti tiite izvi isu tichafanirwa kuwaridza kamafuta kana bota pane chindori. Chizadza necouscous, svina zvishoma kuti chisimbise. Bvisa rin'i uye shongedza pamwe miriwo uye chickpeas. Sezvakaita mushanduro yapfuura tinopedzisira tichimwaya coriander kana mint.

Sarudzo yechitatu ndiyo yakanyanya kukosha. Zvingave zvekusanganisa mukoma nemuriwo uye netii dzakanyoroveswa sekunge yaive mupunga saladhi. Iyi ndiyo vhezheni yatinoshandisa zvakanyanya kumba nekuda kwekumhanyisa, asi nechero ipi mharidzo iyo flavour yakafanana.

Couscous nemiriwo uye nhokwe

Dhinda recipe

Chengetedza resipi

pedyo

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Couscous ane miriwo uye chickpeas ndeye yakakwana kwazvo nzira iyo inogona kuunzwa nenzira dzakasiyana asi nguva dzose iine imwechete inonaka mhedzisiro.

• Mayra Fernandez Joglar

• Recipe mhando: kutanga
• Makorori: 380
• Kushumira: 2

• Nguva yekugadzirira: 4M
• Kubika nguva: 12M
• Nguva yakazara: 16M

Zvimwe

• 125 g ye semolina yemukoma
• 100 g yenyuchi dzakabikwa
• 85 g zucchini
• 30 g karoti
• 60 g hanyanisi
• 45 g leek
• 15 g mafuta
• 100 g yemuriwo muto

Kugadzirira

1. Gadzirira iyo couscous zvinoenderana nemirairo yemugadziri.

2. Menya uye ugeze karoti uye leek. Zviise muzvidimbu mugirazi uye cheka nepurogiramu 3 masekondi, kumhanya 5. Bvisa uye chengetedza.

3. Pasina kugeza girazi, isa peeli rakachekwa uye rakachekwa. Chop it panguva 4 masekondi, kumhanya 5. Deredza zvidimbu pamashizha, wedzera mafuta uye songa 5 maminetsi, 100º, kumhanya 1.

4. Mushure menguva, wedzera leek uye karoti yataive tachengeta. Chirongwa 5 maminetsi, 100º, kumhanya 1.

5. Wedzera zucchini uye yakabikwa chickpeas. Chirongwa 1 miniti, 100º, kumhanya 1. Dururira muto uye ubike zvinhu zvese pamwechete Maminetsi matanhatu, 5º, kumhanya 100.

6. Bvisa kubva mugirazi uye ushumire pamwe nehama, uchishandisa chero zvirevo zvandakambotaura musumo.

 Kufanana neTM21

Mamwe mashoko - Mupunga, chinanazi uye huku saladhi