Endive mwenje kirimu

Zvino nechando tichawana endives mune chero greengrocer. Icho chikafu chakadzikira kwazvo chekoriori nekuti inopfuura 90% yezviri mukati maro imvura, uye zvakare yakapfuma kwazvo muvhitamini nemaminerari, ichiita chikafu chine hutano.

Kune nzira dzinoverengeka dzekutora endive, asi kune avo vasingazvifarire zvakaringana musaladi nekuti yakanyanya kuomarara, ndinofunga kuti zviitwe cream, ine 75 Kcal chete. Zvinonaka!

Endive mwenje kirimu

Dhinda recipe

Chengetedza resipi

pedyo

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Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri.

• Irene Arcas

• Imba yekicheni: ChiSpanish
• Recipe mhando: marasha
• Makorori: 75
• Kushumira: 4

• Kubika nguva: 25M
• Nguva yakazara: 25M

Zvimwe

• 150 g hanyanisi
• 150 g leek
• 250 g ye endive yakashambidzwa zvakanaka
• 100 g mbatatisi
• 500 g yemuriwo kana muto wehuku.
• 50 g yemhandara yemafuta emuorivhi
• tswanda yepepuru

Kugadzirira

1. Isa hanyanisi, mateki, mbatatisi nemafuta mugirazi. Takabvarura Masekonzi mashanu, kumhanya 5.

2. Saute ye Maminitsi mashanu, tembiricha yeVaroma, kumhanya 5.

3. Wedzera endive uye muto wekuku. Tinobikira Maminitsi mashanu, tembiricha yeVaroma, kumhanya 20.

4. Isu tinoirega itonhorere zvishoma uye nekukuya Masekondi makumi maviri, kufambira mberi kumhanya 30-5-7.

 Kufanana neTM21