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Garlic howa

Verduras23 maminitsi2 vanhu160 makarori
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kubudikidza Mayra Fernandez Joglar

Mukitchen takakomberedzwa chikafu chine hutano chakanyanyisa kuita. Muenzaniso wakajeka ndiwo howa watinogona kugadzirira kubva kune ari nyore howa negariki kusvika mupunga, mafuta ekuzora kana makeke anonaka.

Yanhasi iresipi iyo, nemari yatakashandisa, tinogona kuishandisa sechishongedzo. Izvo zvinonaka nenyama yakakangwa kana hove.

Ivo mashoma macalorie uye fiber yakakwana uye zvivakwa zvekuve nazvo chaizvo kana tichida idya chikafu chine hutano uye chine hutano.

Tinogona zvakare kuwana howa gore rese kutenderera pamusika. Kunyangwe ini ndichikurudzira kuti iwe ugare uchitenga howa hwakazara sezvo iwo akamonera ari ehurombo hwemhando uye anodhura.

Garlic howa

Dhinda recipe
Chengetedza resipi
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Inonaka, yakajeka uye yakashanduka nzira

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 160
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 25 g mafuta omuorivhi
  • 70 g hanyanisi
  • 3 clove yegariki
  • 250 g ye howa hwakachena
  • 1 teaspoon (saizi yekofi) La Vera paprika
  • 25 g yewaini chena
  • Munyu uye pepper

Kugadzirira

  1. Isu tinopisa mafuta nekuronga Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

  2. Tichiri kutora mukana wekupwanya gariki uye kuadzura. Zvakare kusimbisa howa. Havafanirwe kunge vari machira matete. Takabooker.

  3. Mushure menguva, isu tinoisa peeled hanyanisi muzvidimbu zvepakati mugirazi. Isu tinowedzerawo gariki uye cheka panguva 5 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande. Isu tinodzidzisa panguva Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

  4. Kana muto wakasungwa, tinoupwanya kuitira kuti muto unonaka. Isu tinoronga Masekonzi mashanu, kumhanya 10.

  5. Isu tinodzikisa sosi yakananga kumachira ndokuisa shavishavi. Wedzera akachekwa howa, mwaka uye ubikire ivo Maminetsi gumi nemaviri, varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka uye hapana beaker kugonesa kubuda kwemvura.

  6. Tevere tinosasa mapurika tichiita chokwadi chekuti haidonhe pabutafuru. Isu tinodiridza newaini uye tinoramba tichigadzirira zvese 3 maminetsi, varoma tembiricha, chipunu kumhanya uye isina beaker.

  7. Kana nguva yakwana, isu tinobvisa uye tinoshumira.

Notes

Chikamu chehowa uye howa pamunhu wese ndi 300 g. Saka neuwandu uhu unenge uine zvakakwana zvekushongedzwa kwevanhu vaviri.

Mamwe mashoko - Hutano cookbook ine Thermomix

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Salads uye Miriwo, Nyore

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   Maria garcia akadaro
    inoita 6 makore

    Inoreva izvi.

    Pindura kuna Maria Garcia
  2.   Maria fernandez garcia akadaro
    inoita 6 makore

    Zvakadaro, hupenzi kuisa izvo ...

    Pindura kuna Maria Fernandez Garcia
  3.   paqui aznar rubio akadaro
    inoita 6 makore

    ???

    Pindura Paqui Aznar Rubio
  4.   Edurne Begona Eguskiza akadaro
    inoita 6 makore

    Ngano

    Pindura Edurne Begoña Eguskiza
  5.   Montevirgen Garcia Garcia akadaro
    inoita 6 makore

    Toni Melo, iyi resipi yakasiyana, handiti ?? Pq ane hanyanisi ..
    Heino imwe peji?

    Pindura kuna Montevirgen García García