Gluten-isina Soul Cakes

Gluten-isina "Soul Cakes" kana "Mweya" inzira inonaka yekutora chikamu mutsika uchinakidzwa nezvimwe. makuki ane rakapfuma zvinonhuwira kuravira.

Kubva kuMiddle Ages zvakajairika kuvaita kumutambo weVose Vasande uye Vakafa. Zvinoenderana netsika yepakati nepakati, vana nevarombo vaienda paimba neimba vachinamata kana kuimba minamato yevakafa uye, vachidzoka, vakagamuchira makuki aya akashongedzwa nemuchinjikwa pakati.

Ichokwadi ndechekuti kuverenga zvishoma nezve Samhain, Halloween uye tsika dzechiKristu ndakanyatsonzwisisa kubatana kwavo. Chinhu chakashata ndechekuti ini ndaive nehavi hwekupenga hwekutanga kuita zvechivanhu mabikirwo kunyangwe, panguva ino, isina-gluten yakashandurwa kukwanisa kuzvidya kumba.

Gluten-isina "Mweya Makeke"

Dhinda recipe

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• Mayra Fernandez Joglar

• Kushumira: 8

• Nguva yakazara:

Zvimwe

• 100 g nyoro ruomba
• 100g shuga yose
• 2 mazai emazai
• 250 g ye oatmeal (yakasimbiswa gluten-isina)
• 1 teaspoon (saizi dhizeti) pasi sinamoni
• 1/2 teaspoon (saizi yekofi) ginger yepasi
• 1/2 teaspoon (saizi yekofi) pasi nutmeg
• 1 pini pevhu pepuru nhema
• 1 pini yemunyu
• 20 g yemukaka kana chinwiwa chemuriwo
• 50 g mazambiringa akaomeswa

Kugadzirira

1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

2. Isu tinoisa oatmeal nezvose zvinonhuwira mugirazi, kureva, sinamoni, ginger, nutmeg, turmeric, mhiripiri uye tinowedzera munyu. Isu tinoronga 30 masekondi, kumhanya 8 kuwedzera uye kusanganisa hupfu. Isu tinobvisa uye tinochengetedza.

3. Pasina kugeza girazi, tinoisa shavishavi pane mashizha. Wedzera bhotela rakapfava neshuga kugirazi. Takarova programming Maminitsi mashanu, kumhanya 5 3/1.

4. Tevere tinowedzera mazai evha uye ramba uchirova nekuda Maminitsi mashanu, kumhanya 2 3/1.

5. Isu tinobvisa shavishavi, isu tinoronga 1 miniti, kumhanya 2 uye wedzera musanganiswa weupfu kuburikidza nechirongo.

6. Mushure menguva yatinowedzera mukaka uye kukanya 1 miniti, spike kumhanya.

7. Uye kupedzisa, tinowedzera mazambiringa akaomeswa uye tinokotama zvakare munguva 1 miniti, spike kumhanya.

8. Isu tinoburitsa mukanyiwa nepini inotenderera kusvika pa6 kana 7 mm. Tinogona kuzviita pakati pemashiti maviri ebepa rekubheka.

9. Ipapo tinozvicheka nechitenderedzwa chechekacheka chinenge chingangoita 7 kana 8 masendimita pakureba.

10. Isu tinopfuudza makuki mutray uye tinoita muchinjikwa nedanda rakatetepa kana kumucheto kwespatula.

11. Tinoabika kwemaminitsi gumi nemaviri pa12º. Iyo nguva inoenderana nehukuru uye saizi, saka zvakanakira kuzvigadzirisa uye kuzvibvisa kana iwo mativi achitaridzika kuva akatsetseka uye pamusoro payo pakasviba zvishoma.

12. Bvisa kubva muchoto uye rega kutonhorera pane tireyi.

13. Kana dzave kutonhora tinovaendesa kune yekushandira tireyi kana mudziyo uye ivo vakagadzirira kushandira.

Iwe unoda kuziva zvakawanda nezve gluten-isina "Soul Cakes"?

Kunyangwe zita ravo richiti "makeke" ivo vakanyanya kufanana nemakuki. Muchokwadi, mukanyiwa wavo wakagadzirwa nemakuki, iwo akaumbwa sekiki uye ivo vanopenga kunge makuki. 😉

Sezvandambotaura kare, ini ndashandura nzira yekutanga kuti ndivaite yakakodzera celiac uye gluten isingashiviriri. Ndokusaka ini ndatsiva hupfu hwegorosi panzvimbo yeoatmeal, iyo zvakare inopa iyo bundu kutaridzika kwakanyanya.

Kuti makuki aya abude zvakanaka, zvakakosha kuti bota nemazai evha zviripo kupisa kwemukati. Kana bhotoro iri kutonhora, haugone kurirova. Saka zvakanakisa kuibvisa kweinenge 1 awa pamberi pefriji.

Iyo "Mweya Cakes" vanoravira sesinamoni nezvinonhuwira, saka ivo vakanaka kuti vafare pamasikati anotonhora neine infusion yakanaka kana kofi yakanaka yakatsva ... unogona kufungidzira kunhuhwirira kunonaka kwavanobva mukicheni!

Iyo mukanyiwa hauna chero mhando yekuumbana, hapana chikonzero chekuzorora, saka mune imwe maminetsi iwe waita makuki akaitwa.

ari mazambiringa akasarudzika, saka kana iwe usingavade, kana iwe usina ivo kumba kana kana usingakwanise kunwa, usango wedzera. Vachave vakapfuma uye vakapusa.

Ivo vakachengetedzwa chaizvo chero zvikachengetwa mugaba kana mudziyo une muvharo.

Mamwe mashoko -Empiñonados, inotapira chaiyo kubva kuDifuntos

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