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Green taboulé

Salads7 maminitsi2 vanhu322 makarori
1/52/53/54/55/5 (17 mavhoti)
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kubudikidza Mayra Fernandez Joglar

taboule-girini-thermorecetas

Tinoda iyo masaradhi ari nyore uye kupenya senge iri green taboule. Izvo zvakare zvinokurumidza kuita kuti hapana zvikonzero zvekunakidzwa nevegan dinner.

Ini zvechokwadi ndichazviwedzera kune yedu kuunganidzwa kwemasaradhi matsva kunakidzwa nezhizha nekuti, pamusoro pezvo, tinogona kunakidzwa nekuravira kwaro chero kupi. Iyo yakasununguka zvekuti kanopfuura kamwe chete tinozoenda nayo ku gungwa kana dziva.

Kune avo vasina kumboedza kuita hama yemukoma Ndinokukurudzira kuti utange nekukurumidza sezvazvinogona. Uri kuenda kuida!

Uye kune avo vari imi vanoda hama yemukoma, ndinokukoka iwe kuti uedze iyi yakasvibira taboule nerumwe rudzi rwe semolina senge bulgur gorosi kana neparera yebhari.

Green taboulé

Dhinda recipe
Chengetedza resipi
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Iri green green taboule inoyevedza vegan dhishi, iri nyore kutakura kunodya kunze.

  • Mayra Fernandez Joglar
  • Recipe mhando: salads
  • Makorori: 322
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 125 g precoked coccous semolina (yepakati zviyo)
  • 125 g yemuriwo muto
  • 15 g mafuta omuorivhi
  • 1/2 cuckoo
  • 1/2 ChiItaly green pepper
  • 1 anyanisi nyowani haina kunyanya kukura
  • Munyu uye pepper
  • 7-10 coriander mashizha
  • 3-5 mint mashizha
  • 1 lime

Kugadzirira

  1. Isu tinogadzirira mukoma nemuriwo muto nemafuta, tichitevera nguva nemirayiridzo inoratidzwa nemugadziri.

  2. Isu tinosuka cucumber, tinoiisa muzvidimbu zvakakura mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 2. Isu tinoibvisa mugirazi uye ndokuiisa mune yekugezera.

  3. Pasina kugeza girazi, wedzera mhiripiri yakachena, isina mhodzi uye uteme kuita zvidimbu zvakakura. Tinoruma panguva 4 masekondi, kumhanya 5. Isu tinoibvisa mugirazi uye ndokuiisa mudrainer padhuze necucumber.

  4. Pasina kusuka girazi, wedzera iyo nyowani hanyanisi, yakachena uye cheka kuita zvidimbu zvakakura. Tinoruma panguva 5 masekondi, kumhanya 5. Isu tinoibvisa mugirazi uye ndokuiisa mudrainer pamwe nemimwe miriwo.

  5. Pasina kugeza girazi, tinoisa coriander neminti mashizha mugirazi. Isu tinovafukidza nemvura uye tinovatema 4 masekondi, kumhanya 4. Isu tinodhonza tichishandisa strainer yakasiyana neiya inoshandiswa kumuriwo. Kana tangodhonzwa tinoomesa nemapepa ekicheni.

  6. Wedzera iyo couscous semolina yakagadzirirwa nemiriwo yakadururwa. Munyu uye mhiripiri uye sanganisa zvakanaka. Isu tinodurura jimu rerime kupfeka uye kupedzisa nekusasa iyo coriander uye mint mashizha.

Mamwe mashoko - 9 masaradhi kuti unakirwe nezhizha


Tsvaga mamwe mabikirwo e: Nyore, Asingasvike maminetsi gumi nemashanu, Vegan

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