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Hindu cauliflower

Verduras20 maminitsi4 vanhu250 makarori
1/52/53/54/55/5 (21 mavhoti)
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kubudikidza Irene Arcas

Nhasi ndinokuunzira chikafu chinowanzoitwa chikafu chechiHindu: konifurawa nekokonati muto. Iwe unenge uine muto unokonokora wekokonati uyo unopesana zvakakwana necolliflower yakasviba uye nekunhuhwirira kwakanaka kunozotitakura kuenda kumoyo weIndia.

Iyo yakakwana seyinoperekedza nyama nehove kana sekutanga. Iwe unogona zvakare kuitora seyese dhishi kana iwe ukaiperekedza ne basmati mupunga. Rangarira izvo bika mupunga mune yedu thermomix zviri nyore kwazvo.

Uye, hongu, chikafu chakanakira avo vanotevedzera vegan uye miriwo kudya.

Hindu cauliflower

Dhinda recipe
Chengetedza resipi
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Creamy coconut muto uyo unopesana zvakakwana neyakaomarara cauliflower uye zvinonhuwira zvinonhuwira zvinotitakura isu kuenda kumoyo weIndia.

  • Irene Arcas
  • Imba yekicheni: India
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 chikamu chipuni cheupfu
  • 120 g yemvura
  • 1 teaspoon chili poda
  • 1 teaspoon pasi kumini
  • 1 teaspoon coriander powder
  • 1 teaspoon yemasitadhi yeupfu (unogona kushandisa sepaste)
  • 1 teaspoon turmeric
  • 1 teaspoon curry poda
  • 50 g mafuta omuorivhi
  • 1/2 cauliflower mune maduku maduku
  • 200g mukaka wekokonati
  • Muto we 1 ndimu
  • Munyu kuravira

Kugadzirira

  1. ? Tinoisa hupfu, mvura, zvinonhuwira, masitadhi nemunyu mugirazi. Isu tinosanganisa Masekonzi mashanu, kumhanya 5.

  2. Tinowedzera mafuta uye chirongwa 5 maminetsi, tembiricha 100, kumhanya 2. Kana muto wacho wakanyanya kuwanda, wedzera imwe mvura shoma.

  3. Iye zvino tinowedzera kuholiflower, mukaka wekokonati uye muto wemonimu. Isu tinorega kubika ne butterfly pane mashizha Maminitsi makumi maviri neshanu, tembiricha yevaroma, kapuni yekumhanya, inopesana newachi.

Notes

Nguva yekubika yeholiflower zvinoenderana nekuti yakapfava sei uye kukura kwatinotema maruva. Ini ndinokurudzira kuti iwe enda unoedza iyo yekupa kusvikira zvave kune zvaunofarira. Inofanira kunge iri al dente.

TM21 zvakaenzana

thermomix zvakaenzana


Tsvaga mamwe mabikirwo e: International kicheni, Salads uye Miriwo, Asingasviki 1/2 awa, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Vera Fairy Nicklaus akadaro
    inoita 9 makore

    Zvinoshamisa ????

    Pindura Vera Hada Nicklaus
  2.   lola akadaro
    inoita 9 makore

    Ndine mubvunzo pamusoro pechili upfu, muhari yezvinonhuwira inonzi yakadero kana inouya nerimwe zita? Unowanepi mukaka wekokonati? Ini ndinoda Indian cuisine, maita basa !!

    Pindura kuna lola
    1.    Irene Arcas akadaro
      inoita 9 makore

      Mhoro Lola, unogona kuwana iyo poda yechili sezviri muchikamu chezvinonhuwira. Kana iwe usina, chitsiva nepaprika inopisa kana inotapira kana iwe usingade kuti ive inopisa. Uchave nemukaka wekokonati muchikamu chepasi rose chemashambagitari. Kutenda nekutitevera !!

      Pindura Irene Arcas