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Makaroti anotapira uye anovava

Verduras40 maminitsi500 g vanhu75 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Ana Valdes

Makaroti anotapira uye anovava

Makarotsi anotapira uye anovava kuwanikwa chaiko. Vanochengeta zvakanaka kwazvo mufiriji mune chirongo chegirazi uye iwe une shongedza yakanakira nyama nehove, a kuperekedza for a chena o 3 zvinonaka, una mutengo hutano neiyo French omelette kana kunyange inokurumidza ingredient ye a sandwich muriwo nekirimu chizi uye lettuce.

Ivo zvakare vane makuru ekurapa uye ekudya zvinhu, mavitamini, zvicherwa uye  yakaderera macalorie (75 Kcal pa100 g). Uye pamusoro, ivo vanonaka.

Makaroti anotapira uye anovava

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Gadzirira nyama nehove, padivi pemucheka muchena kana zvinwiwa zvitatu, kudya kwemanheru kwakanaka neiyo French omelette kana chinhu chinokurumidza cheiyo sangweji yemuriwo: macaroti anotapira uye anovava zvakare ane macalorie mashoma uye akakosha ekurapa.

Makaroti anotapira uye anovava
  • Ana Valdes
  • Recipe mhando: miriwo
  • Makorori: 75
  • Kushumira: 500 d
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g yechando yechando yemana karoti (Ini ndinofarira mashandiro ayo neayo evana, asi iwe unogona zvakare kushandisa zvidimbu zvechero karoti isina kunyanyisa kukora, ingangoita 5 mm gobvu)
  • 2 clove yegariki
  • 125 ml yemuchena wakaoma
  • 4 tablespoons yeshuga tsvuku (chena inoshandawo)
  • 4 tablespoons vhiniga
  • 1 teaspoon yemunyu
  • mhiripiri nhema kuravira
  • 600 ml yemvura

Kugadzirira

  1. Isa mvura mugirazi. Isa dengu munzvimbo pamwe nemakarotsi uye hafu yetiipuni yemunyu mukati. Chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 20.

  2. Bvisa dengu uye chengetera iwo makarotsi, kurasa girazi uye kuomesa. Taura gariki uye cheka panguva Masekonzi mashanu pakumhanya 5.

  3. Shandisa iyo spatula kudzikisa masara emadziro, wedzera waini, vhiniga, shuga, mhiripiri uye hafu yetiipuni yemunyu. Bikira 10 maminetsi, 100º, kumhanya 1.

  4. Wedzera karoti uye chirongwa Maminitsi gumi nemashanu, 10º, chipunu kumhanya, kuruboshwe.

  5. Uye isu tatova navo! Unogona kuzvichengeta kwemazuva angangoita gumi mufiriji iri muchirongo chegirazi.

Kufanana neTM21

Thermomix zvakaenzana

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Tsvaga mamwe mabikirwo e: Nguva dzose, Vegan, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   Natalia Becerra akadaro
    inoita 7 makore

    Kana iwo makarotsi asina kuomeswa nechando, anofanirwa kubikwa kwenguva yakareba sei muvaroma? Ndatenda!

    Pindura Natalia Becerra
    1.    Irene Arcas akadaro
      inoita 7 makore

      Zvakanaka, kana iwe ukaita zvidimbu zvisina kunyanyisa kukora nemaminitsi gumi nemashanu unenge uine zvakakwana. Kutenda nekunyora Natalia! 🙂

      Pindura Irene Arcas