Muriwo wemuriwo wehuremu hwekudya

Iyo muto wekutora pakati pekudya, kana mune iyo nguva kana iwe uchisimbisa chishuwo chako panguva ye kudya kuti uderedze uremu o kurema kudzora kudya. Uyu muto wemuriwo nokuti chikafu chinotapira Izvo zvinogona kuitwa mangwanani uye kusiiwa muhombodo yakavharwa mufiriji uye kunwiwa mukati mezuva rese. Iwe hauchengetedze kubva kune rimwe zuva kuenda kune rinotevera, iri kurasikirwa zvivakwa

Takura madomasi, kuti ine fiber uye enzyme iyo inobatsira kugadzirisa mafuta; celery, iyo ine diuretic uye inogutsa zvivakwa uye yakanyanya kuwanda kweiyo nyore kugaya calcium, iyo inobatsira kubvisa mafuta; Zvishoma zve Garlic, kune izvo zvivakwa zvekurerutsa zvinonzi zvakare; Y basil, iyo inogadzirisa iyo yekugaya system, inopa iron uye yakanaka kunaka. Sezvatakataura naye mafuta anopisa mutoIzvo hazvishande zvishamiso, asi zvinobatsira, uye zvishoma rubatsiro, nekuti hazvitomborwadzi.

Muriwo wemuriwo wehuremu hwekudya

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Muriwo wemuriwo kutora pakati pekudya iwe uri pane chikafu. Nzira iri nyore yekurwisa kuda kwako pakudya zvishoma kana zvishoma.

• Ana Valdes

• Recipe mhando: zvinwiwa
• Makorori: 20
• Kushumira: 4

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 400 g yemadomasi akaibva
• 1 clove yegaliki
• 40 g yechitsva celery
• 20 g matsva ebasil mashizha
• 400 ml mvura inotonhora
• hafu yepasipuni yemunyu

Kugadzirira

1. Isu tinosuma zvese zvinoshandiswa mugirazi uye nekupwanya mukati 1 miniti pakufambira mberi kumhanya 7/10.

2. Isu tinozoidya, kana kuichengeta mufiriji mubhodhoro rakavharwa, iro ratichazunza tisati tashanda.

Notes

Haifanirwe kuchengetwa kweinopfuura zuva rimwe.

Kufanana neTM21

Mamwe mashoko - Mafuta anopisa muto