Kale uye avocado cream

Zvakadii mangwana tinopemberera iyo Zuva reNyika Kale neiyi kare neavocado cream?. Hongu, ndinoziva maAmerican aya "anopenga" asi ini ndinoda kuti vane zuva rezvose.

Nenzira, wamboona here iro rakasimba kara yazvino recipe ine? Ruvara rwayo rwegirinhi runoratidza kuti izere nefutireni zvakare ine chete zana macalorie.

Kale kana kare zvine akakosha mavitamini A, boka B, C uye K. Zvakare nemaminerari senge calcium, iron, potasium uye magnesium. Iyo yakafuma mune fiber uye yakanyanya kunaka pane zvese, haina kana macalorie.

Asi zvakare ino kirimu inowedzeredzwa nezvose zvakanaka nezve karoti, gariki, avocado, ginger uye turmeric. Saka unogona kufungidzira chii hutano uye hutano Chii.

Ruvara rwayo rwakasviba rwakashamisa uye nezvimwe paunoona kuti ndizvo dairy yemahara, saka kwete chete zvinogona lactose isingashiviriri zvakare vegans.

Kale uye avocado cream

Dhinda recipe

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Tora mukana wezvinhu zvikuru mukare usinganetseke nezve chiyero.

• Mayra Fernandez Joglar

• Recipe mhando: marasha
• Makorori: 100
• Kushumira: 2

• Kubika nguva: 16M
• Nguva yakazara: 16M

Zvimwe

• 1 clove yegaliki
• 100 g karoti
• 75 g kare
• 1 chidimbu che ginger nyowani
• 1/2 mupuni (dhizeti size) turmeric
• 375 mvura
• 80 g avocado
• Munyu uye pepper
• Walnuts uye sesame yekushongedza

Kugadzirira

1. Isu tinoisa yakapwanyika gariki clove, iyo yakarukwa karoti uye kucheka muzvidimbu zvakakura mugirazi. Zvakare mashizha ekare uye chimedu che ginger. Dururira mvura, mwaka wekuravira uye wedzera iyo turmeric. Isu tinoronga 15 maminetsi, 100º, kumhanya 1.

2. Pakupera kwenguva tinowedzera avocado kuita zvidimbu uye mash 1 miniti, inofambira mberi kumhanya 5-7-9.

3. Isu tinoshumira mumabhodhoro uye tinopedzisa kushongedza nema walnuts nembeu yesesame iyo inozoipa iyo inobata.

Ndezvipi zvimwe zvaunofanira kuziva nezve ino kamukira?

Zvichienderana nei akapindwa muropa nejinja unogona kuisa chidimbu chakakura kana chidiki kune yekare uye avocado cream.

Kana usiri fan asi iwe haudi kupotsa yavo profits unazvo zviri nyore kwazvo. Iwe unofanirwa kungoibika nezvimwe zvakasara uye woibvisa usati wagaya.

Dzinde rekare rinowanzo kupa kuravira kunorwadza. Kuti uzvidzivise une mhinduro mbiri; shandisa mashizha chete kana kuwedzera mamwe mazambiringa akaomeswa kushongedza sezvo kutapira kwawo kuchizadzisa dhishi.

Kune ino yekubheka iwe unogona kushandisa iyo avocado iyo iwe yaunononoka kutora. Saka iwe uchazvipa uye iwe unodzivirira kuve nekurasa chikafu kure.

Mamwe mashoko - Lactose isina yemahara majarini

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