Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto

Kutanga kwakakwana kana kufambidzana kwakakwana, izvo zvisingambofi wakakundikana iwe, inonaka saladhi. PaKisimusi tinogara tichigadzirira masaladhi ane mavara ane zvakajairika zvenguva ino senge, semuenzaniso, pomegranate. Naizvozvo, nhasi tinokuunzira iyi yepakutanga Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto. 

Zviri nyore kugadzira, unogona kuzvisiya zvakagadzirirwa kwemaawa maviri pachine nguva asi usina kupfeka nemuto. Iyo muto inofanira kugadzirirwa panguva ino sezvo inogona kuita oxidize.

Tinokukurudzira kuti uiise mundiro yehuni kana chena yegirazi kuitira kuti zvose zvinoshandiswa zvionekwe. mavara Iyo saladi yakanaka! Uye, senguva dzose, tamba nemafungiro ako uye wedzera zvese zvinongedzo zvaunoda zvakanyanya. The nzungu Vari kuita zvakanaka. Takawedzera nzungu, asi mbeu, cashews, nzungu ... zvingashanda zvakanaka zvakare!

Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto

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Kutanga kwakakwana kana kufambidzana kwakakwana, izvo zvisingambofi wakakundikana iwe, inonaka saladhi. PaKisimusi tinogara tichigadzirira masaladhi ane mavara ane zvakajairika zvenguva ino senge, semuenzaniso, pomegranate. Iyi yepakutanga Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto wakakwana paKisimusi ino.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: salads
• Makorori: 200
• Kushumira: 6

• Nguva yekugadzirira: 15M
• Kubika nguva: 2M
• Nguva yakazara: 17M

Zvimwe

• 1 trocadero lettuce, batavia kana maxi bhegi remiti yakasiyana-siyana sezvaunoda
• 2 avocado akaibva
• 1 mubato
• 1 grenade
• nyama yehuku yakabikwa (inogona kuva 1 zamu rakabikwa kumba kana kutengwa soseji, uchikumbira chidimbu chakakora)
• 2 maoko akanaka ema walnuts
• 6 tsvimbo dzeganje/surimi
• 2 avocado akaibva
• 100 g yemvura
• 50 g yemukaka wemiriwo (kana iwe usina, mukaka wose wakanaka zvakare)
• 20 g mafuta omuorivhi
• muto we1 lime
• 1 / 2 supuni yemunyu
• mashoma basil mashizha (kuravira)
• 1 supuni uchi
• 1 teaspoon yemasitadhi
• Chiri poda kuravidza (optional) kupa muto zvinonhuwira

Kugadzirira

1. Mundiro huru, isa lettuce yakachekwa, mango yakachekwa, matanda egakanje akachekwa, mhodzi dzepomegranate, walnuts uye huku yakachekwa. Wedzera munyu wemunyu uye fungai zvakanaka.

2. Avocado Salsa

   Mugirazi reThermomix tinoisa maavocados akasvunurwa uye ane gomba, munyu, masitadhi, uchi, mvura, mukaka, basil yakagurwa, jisi rejusi, mafuta omuorivhi uye chili flakes, kana iwe uchida zvinonhuwira. Isu tinosanganisa zvese mu thermomix kwemasekonzi makumi matatu, kumhanya 30.

   Tinoravira munyu uye lime uye tinogadzirisa kana zvichidiwa. Uye isu tinowedzera kupfapfaidza mvura yakawanda kana tichida iyo yakawanda mvura.

3. Tinogona kushandira muto wakananga mundiro yesaladhi, kana kuitora parutivi uye rega munhu wese ape muto waanoda.