Lentil saladi nechizi uye tomato muto

Mushure meEaster kumba tinoda kuzvitarisira zvishoma, saka tafunga kugadzirira iyi nzira yemiriwo saladhi. Isu takatokuudza kanoverengeka kukosha kwekudya nyemba kakawanda pasvondo, asi dzimwe nguva, isu tine husimbe hwekutanga kubika mune chikafu kana isu tinobatanidza mabiko nechimwe chinhu chine macalorie. Usakanganwa kuti tinogona kuva nembesa musaladhi, uye dzinonaka chaizvo.

Nhasi takagadzirira iyi recipe saladhi nyemba, nemuto wakapfuma kwazvo wakagadzirwa kubva mwenje chizi, chaiwo matomatisi uye mint. Chinyadzo! Kumba wakambozvifarira zvakanyanya here?

Uye zvakare, isu tichaisa mukuita iyo nzira iyo Mayra akatidzidzisa isu cheka lettuce neThermomix. Iyo yakapusa yakapusa uye inoisa rakawandisa basa pamberi pedu patinogadzirira lettuce saladi kune vakawanda vanodya.

Lentil saladi nechizi uye tomato muto

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Inovaka muviri lentil saladi, ichiperekedzwa neinonaka sosi muto, chaiwo matomatisi uye mindi. Yakanaka sekosi kosi.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: nyemba
• Makorori: 350
• Kushumira: 6

• Nguva yekugadzirira: 10M
• Kubika nguva: 10M
• Nguva yakazara: 20M

Zvimwe

Zve saladhi:

• 400 g yenzungu dzakabikwa, dzakadururwa
• 200 g chibage chakakangwa
• 300 g yetuna mumafuta akadonhedzwa (tinochengetera mafuta ekupfekedza)
• 130 g karoti, yakasvuurwa
• 200 g yetisi (moyo, chiRoma, iceberg ...)
• 500 g yemvura

Kupfeka:

• 20 g yeminti mashizha
• 20 g yemashizha eparsley
• 2 matomatisi akaibva akapetwa uye akaomeswa
• 30 g yevhiniga
• 1 teaspoon munyu
• 2 mashupuni masardard (zviyo, yero kana lantigua)
• 4 mwenje kana wakajairwa chizi

Kugadzirira

1. Isu tinoisa nyemba uye chibage chakanyoroveswa mune hombe saradhi mbiya. Isu tinodurura iyo tuna zvakanaka (kuchengetedza iyo yekupfeka) uye nekuiwedzera kune iyo saradhi mbiya.

2. Isu tinoisa makarotsi mugirazi uye tinokora Masekonzi mashanu, kumhanya 4. Isu tinoisa mundiro ye saladhi.

3. Iye zvino tinowedzera lettuce nemvura kugirazi uye kucheka Masekonzi mashanu, kumhanya 4. Simbisa lettuce nerubatsiro rwebhasikiti uye rega rinyorove. Isu tinowedzerawo kune ndiro ye saladhi.

4. Isu tinoisa iyo mint uye parsley mashizha mugirazi uye chop Masekonzi mashanu, kumhanya 3.

5. Wedzera mafuta kubva ku tuna iyo yataive tachengeta, zvese zvakasara zvekupfeka zvigadzirwa uye musanganiswa Masekonzi mashanu, kumhanya 5. Dururira mundiro ye saladi, fambisa zvakanaka uye shumira ipapo ipapo.

Notes

Zvinokurudzirwa kutora izvo nekukurumidza. Asi kana usiri kuzotora izvozvi, ndinokuraira kuti uchengete lettuce, kupfeka uye saradhi zvakasiyana. Nenzira iyi haizoburitse mvura panguva yekuzorora.

TM21 zvakaenzana

Kwayedza - Zuva Nezuva Cookbook (Vorwerk)