Ivo vamwe lens zvishoma kunyanya nekuti zvakagadzirwa ne turmeric (kutsiva paprika), karoti uye howa. Naizvozvo ndiro yekutanga ndiro yakatakurwa nezvinhu uye inobatsira muviri wedu.

Kana kupisa kunotityisa zvishoma tinogona kuvashumira akadzikama, ayo zvakare anonaka kwazvo.

Lentili ine turmeric nemiriwo

Dhinda recipe

Chengetedza resipi

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Ndiro ine zvese zvakanakira nyemba, turmeric nemiriwo. Usatye nekupisa nekuti zvinogona kutorwa zvichidziya.

Ascen Jimenez

Imba yekicheni: mazuva ano
Recipe mhando: miriwo
Makorori: 280
Kushumira: 4-6

Nguva yekugadzirira: 3H
Kubika nguva: 46M
Nguva yakazara: 3:46 p.m.

Zvimwe

300 g yenzungu
120 g hanyanisi
2 garlic clove, yakasvuurwa
50 g yemamwe maorivhi emhandara emafuta
Turmeric (inenge 1 dhizeti-mhando teaspoon)
85 g karoti yakachekwa
65 g yematomatisi echisikigo, akasvuurwa uye zvidimbu
100 g howa mune zvisina kuonda zvidimbu
840 g yemvura
1 bay shizha
1 yakaomeswa tomato
Sal

Kugadzirira

Isu tinonyorova nyemba kwemaawa maviri tisati tagadzirira recipe.
Mushure menguva iyoyo, tinoisa hanyanisi, gariki nemafuta mugirazi. Isu tinoronga 4 masekondi, kumhanya 4. Tevere isu saute programming Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 4.
Isu tinovhura muvharo uye tinowedzera iyo turmeric yakatenderedza mashizha. Isu tinoronga 1 miniti, tembiricha yevaroma, kumhanya 1.
Wedzera karoti yakachekwa, iyo yakasarudzika tomato (yakasvuurwa uye zvidimbu) uye howa. Isu tinodurura nyemba (tinogona kushandisa tswanda) uyezve tozviisa mugirazi. Isu tinowedzerawo mvura uye tinowedzera bay leaf. Isu tinoronga Maminitsi gumi 10º, kona yekuruboshwe, kumhanya kwepuni.
Isu tinowedzera iyo yakasviba nyanya, muzvidimbu, uye isu tinogadzirisazve Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

Notes

Nguva yekubika inogona kuenderana nezvinhu zvakasiyana-siyana (nguva yaakanyikwa, mhando dzenyemba dzakashandiswa...) kuti tigone kuronga nguva shoma uye towedzera maminetsi sezvatinoona zvakakodzera. nguva yekubika shoma. kubika (kutanga maminitsi gumi, wobva wawedzera madomasi uyezve mamwe maminitsi makumi maviri).

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Kufanana TM5-31-21

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Lentili ine turmeric nemiriwo