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Mbatatisi, lettuce uye chickpea saladi

Salads40 maminitsi5 vanhu220 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Ascen Jimenez

Saladi neuchi uye vhiniga kupfeka kubva kuModena

Tiri kuzogadzira yakapfuma, yakapfuma saladhi. Carry mbatata yakakangwa kwatichawedzera kubata kusingadzivisiki kwegariki, chickpeas, lettuce uye karoti. Uyewo chipfeko chepakutanga chiri pakati pezvinotapira nemunyu, nekuda kwehuchi uye balsamic vhiniga.

Mugirazi tichacheka garlic ye mbatatisi. Isu tichachekawo parsley kuti tigozoisa emulsify izvo zvichave kupfeka.

Ini, ndave nerubatsiro, ndashandisa pizi dzandakanga ndasiya kubva kuchipfuwo. Asi iwe unogona kushandisa wakadzikama chickpeas. Kana iwe ukashandisa makedheni, tarisa pane zvigadzirwa zvekuchengetedza ... kana isina zvakawanda zvekuchengetedza, unogona kushandisa mvura kugadzirira. iyi mousse yakapfuma.

Mbatatisi, lettuce uye chickpea saladi

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Mbatatisi, lettuce uye chickpea saladi
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: salads
  • Makorori: 220
  • Kushumira: 5
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zvembatatisi:

  • 1 clove yegaliki
  • 450 g ye mbatatisi yakasvuurwa
  • 3 tablespoons mafuta
  • Sal
  • Ground mhiripiri

Kune sosi / kupfeka:

  • Mamwe matsva eparsley mashizha
  • 15 g mafuta omuorivhi
  • 10 g yebharisamu vhiniga yaModena
  • 1 teaspoon yeuchi
  • Sal
  • Ground mhiripiri

Kupedzisa saladi:

  • 130 g yetisi
  • 1 zanahoria
  • 160 g yenyuchi dzakabikwa

Kugadzirira

  1. Gadzirai garlic clove uye muise mugirazi. isu purogiramu 2 masekondi, kumhanya 8. Tinochengeta garlic yedu yakachekwa mundiro huru.

  2. Isu tinoisa pepa rekubikira patafura yekubikira. Peel mbatatisi, uzvicheke uye uzviise papepa rekubika. Dururira mbatatisi nemafuta uye uwedzere munyu uye pepper.

  3. Preheat oven kusvika 220º. Bika mbatatisi dzedu pa 220º kwemaminetsi makumi maviri kana makumi maviri, uchidzishandura pakati, kusvikira dzanyatsoibva.

  4. Kunyange zvazvo mbatatisi iri kubika, gadzirira saradhi kupfeka. Pasina chikonzero chekushambidza girazi, tinoisa parsley mairi. isu purogiramu 3 masekondi, kumhanya 8. Isu tinodzikisa ne spatula izvo zvakasara pamadziro. Wedzera mafuta, vhiniga, uchi, munyu uye pepper. Isu tinosimudzira nekuronga 10 masekondi, kumhanya 4. Shamba muto wedu mubhoti diki kana mbiya.

  5. Kana mbatatisi dzabikwa, regai dzizorore kubva muchoto kwemaminitsi mashanu. Tinozodziisa mundiro huru umo takachengeta garlic yakagurwa uye kusanganisa.

  6. Wedzera mundiro iyi lettuce yakachena uye yakaoma, chickpeas uye karoti yakagadzirwa zvakanaka.

  7. Isu tinoshumira saladhi, tichiipfekedza nemunyu muto watakagadzirira.

Notes

Kana vana vasingadi gariki zvakanyanya, haugone kuisa.

Mamwe mashoko - Chokoreti mousse pamwe aquafaba


Tsvaga mamwe mabikirwo e: Salads uye Miriwo

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