Chiedza Chichena Bean Stew neMiriwo

Kutonhora sei mazuva ano !! Zvinotaridza kuti mafungu maviri echando anotonhora akauya pamusoro pamwechete kubva kuchamhembe kweEurope. Saka zvemazuva ano zvirinani pane mamwe nyemba? Kudya nyemba nguva dzose mukati mevhiki kwakakosha nekuti nekuda kwavo isu tichave tichipa muviri wedu mapuroteni akanaka kwazvo uye mahydrate, pamwe nefibre uye mavitamini nemaminerari senge calcium, magnesium, vhitamini B ... Uye, hongu , vane zvimwe zvinonakidza maficha senge kuita kwayo kwakawanda uye mutengo wayo wehupfumi pamusika.

Zve yanhasi ticha gadzirira zvimwe Bhinzi chena chakareruka, nemiriwo nemiti inonhuhwirira. Kana iwe uchida, iwe unogona kuwedzera chorizo ​​kana bhekoni kana, kana iwe uchida yayo yakareruka vhezheni, isu tinosiya chete miriwo.

Kumba, kupera kwesvondo kwese tinobika ndiro yemhando yetsanga yatinodya pavhiki kana kuti tinotora mukana wekuti tidye mukati mevhiki uye nekuchengeta chikamu mufiriji kuti tidzivise kana mamiriro ekunze asina kunaka.

El nguva yekubika Zvinoenderana nerudzi rwebhinzi sezvo mamwe ari akapfava pane mamwe, saka zvinoratidza kuti tinokupa pano zvinoratidza. Ndinokurudzira kuti uvaedze nguva nenguva kuti ugadzirise zviri nani nguva yekubika.

Chiedza Chichena Bean Stew neMiriwo

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Chiedza chena chena bhinzi yakabikwa nemiriwo uye anonhuwirira miriwo. Yakanaka sekosi yekutanga nyemba, yakajeka uye yakapusa kugadzirira.

• Irene Arcas

• Imba yekicheni: tradicional
• Recipe mhando: nyemba
• Makorori: 300
• Kushumira: 6

• Kubika nguva: 1:20 p.m.
• Nguva yakazara: 1:20 p.m.

Zvimwe

• 250 g ye bhinzi chena yakanyoroveswa kubva zuro wacho
• 900g mvura inotonhora
• 1 ham pfupa
• 1/2 hanyanisi
• 1/2 tsvuku tsvuku
• 2 makarotsi
• 1/2 leek
• 1/2 zucchini
• 1 mbatata
• 1 clove yegariki, yakasvuurwa
• 1 yakaoma bay shizha
• Chidiki chidiki chemiti inonhuhwirira (parsley, spearmint, mint, thyme, rosemary, nezvimwewo)
• 50 g yemamwe maorivhi emhandara emafuta
• 1 teaspoon munyu
• 1 supuni vhiniga

Kugadzirira

1. Isu tinoisa mvura, bhinzi, mafuta, mishonga uye munyu mugirazi. Isu tinoisa miriwo mudengu uye mukati. (Kana paive nemiriwo yakawandisa uye mimwe isingakwane, tinogona kuiisa mumudziyo wevaroma wakachekwa).

2. Isu tinoronga 60 maminetsi, 100º, kuruboshwe kutendeuka, kumhanya kwepuni.

3. Kana nguva yakarongwa yapera, tinobvisa dengu pamwe nemiriwo uye tinodzosera nyemba nemuto wavo mumudziyo (tinotora mukana wekubvisa ham bone uye bay leaf). Mugirazi tinowedzera miriwo yese yakachengetwa kusara kwetapatata uye karoti 1 uye zvishoma zvemuto webhinzi. Tinokuya masekondi makumi matatu, kumhanya 30-5-7. Isu tinodzikisa zvisaririra zvechivharo nemadziro. Isu tinosiya mukati megirazi.

4. Wedzerai bhinzi zvakare nemuto wavo kugirazi, wedzera vhiniga uye chirongwa maminetsi gumi, tembiricha 10º, tendeukira kuruboshwe, chipunu kumhanya. Isu tinoongorora kana muto wacho wakakora kana kuti kana uchiufarira uine muto wakawanda, wedzera mvura kuravira.

Notes

Kana uchizoomesa chikamu, chenjerera kuti haisanganisi mbatatisi dzakachekwa, hachisi chigadzirwa chinoomesa nechando. [br]Kana uchida kuwedzera chorizo ​​​​kana bacon, isa pakutanga, mukati meiyo. girazi rine bhinzi kuitira kuti ribike.