Mango-tango muto

Maitiro ekunakidzwa neese michero mavitamini Munguva yechando? Dzimwe nguva tinowana mhinduro pasi pemhino dzedu uye isu hatizvione. Kana tikaisa fungidziro shoma mairi, tichava neinonakidza mango-tango muto !!.

Muzhizha, patinenge tiine musanganiswa wakakura wemichero, tinogadzira majusi nemasmoothies kuti ave akanyoroveswa uye kunakirwa nezvakawanda zvinovaka muviri. Zvakanaka, nguva yechando isu tinofanirwawo kupihwa chikafu chakakwana uye kuwedzeredzwa Sezvo izvo zvichatibatsira kurwisa furuwenza, dzihwa uye zvirinani kutsungirira kutonhora kwechando.

Izvo hazvidikanwe kunwa muto mangwanani, apo zvirokwazvo tinoda kuzadzikiswa zvakanyanya, asi isu tinogona kuzvigadzirira sedhiri kana kunwa. Nenzira iyi isu tinoona kudya kwakakwana kwemichero.

Kugadzirira muto wemango-tango ndakashandisa vise (randaive naro mufiriji), chinanazi, peya uye, chokwadika, mango. Ini ndakawedzerawo lime kuti ndipe iyo yehupenyu zvishoma nekuti zvikasadaro inombofinha. Iwe unogona kutsiva lime forimu kana kunyange orenji. Nekuikuya, zvatinoita kutora mukana kune ese michero fiber saka smoothies anonyanyisa kupfuura majusi. Zvichienderana nemuto wakaburitswa nemichero, isu tichafanirwa kuwedzera mvura kudzamara tawana magadzirirwo atinoda zvakanyanya.

Mango-tango muto

Dhinda recipe

Chengetedza resipi

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Inonaka musanganiswa wemichero kuti unakirwe chero nguva yegore.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 115
• Kushumira: 3-4 magirazi

• Nguva yekugadzirira: 5M
• Kubika nguva: 1M
• Nguva yakazara: 6M

Zvimwe

• 250 g yemango pulp
• 100 g yemapeya pulp
• 150 g yemavise pulp
• 100 g yeminanazi pulp
• 1 kana 2 peeled marimu (zvinoenderana nesaizi)
• 200 g yemvura (approx)

Kugadzirira

1. Isu tinoisa michero yese mugirazi. Isu tinowedzera iyo yakasvuurwa limes, isina chena ganda uye isina mbeu. Rangarira kuti inogona kutsiva 1 ndimu kana orenji. Tinokuya zvese pamwe chete panguva 1 miniti, kumhanya 10.

2. Isu tinowedzera mvura kudzamara tawana iko iko iko kugadzirwa, mune yangu yaive 200 g yemvura asi inogona kusiyana. Tinomutsa panguva Masekonzi mashanu, kumhanya 10.

3. Muzhizha tinogona kutsiva chikamu chemvura kune mamwe madzihwa echando kuti inyatso zorodza. Muchiitiko ichocho tichavaisa pakutanga uye tichapwanya nezvibereko zvese.

Chinja iyi yekubheka kune yako Thermomix modhi