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Meatballs nematomatisi muto uye howa

Makwara45 maminitsi6 vanhu450 makarori
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kubudikidza Ascen Jimenez

Meatballs pamwe nemadomasi

Muto uye munyoro kwazvo. ndozvazvakaita nyama yenyama kuti vadiki vanoda zvakanyanya.

Kune nyama yatichawedzera mbatata yakabikwa. Ivo havana gluten nekuti havana mafufu echingwa kana hupfu hwegorosi.

Tichatora mukana wekubika kwetomato muto kubika nyama dzenyama mu varoma. Nenzira iyi isu tichachengetedza nguva, kunetseka mukicheni uye neapo calorie.

Howa dzinowanikwa muzvidimbu zviduku, mutomato muto. Pasina mubvunzo, ndiro inonaka inogona kupedzwa nayo chena.

Meatballs nematomatisi muto uye howa

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Iine muto uye yakapfava, ndozvinoita aya akakosha mabhora enyama.

Meatballs nematomatisi muto uye howa
  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: nyama
  • Makorori: 450
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Nezve nyama dzekudya:

  • 800 g nyama yakakanyiwa (hafu yenguruve uye hafu yemombe)
  • 1 zai
  • 170 g ye mbatata yakabikwa zvakanaka
  • Yakaomeswa anonhuwirira miriwo
  • pasi pepper (kana grated nutmeg)
  • Sal
  • Cornstarch

Kwemusvutugadzike:

  • 40 g mafuta
  • 1/2 hanyanisi, yakapetwa
  • 170g howa dzakakangwa
  • 1200 g tomato passata kana tomato yakapwanyika
  • Sal

Kugadzirira

  1. Isa nyama, zai, mbatatisi yakabikwa zvakanaka (yakapfava), miriwo inonhuhwirira, mhiripiri uye munyu mugirazi. Isu purogiramu 20 masekondi, kumhanya 5.

  2. Zora mudziyo wevaroma netireyi nemafuta mashoma. 

  3. Isa zvipunu zviviri kana zvitatu zvechibage mundiro kana mundiro. Nemaoko edu tinoumba nyama dzenyama uye tinodzipfuura nepakati pezviyo. Kudzivirira mukanyiwa webhora renyama kuti unamire pamaoko edu, tinogona kunyorovesa maoko edu mumvura. Imwe nzira ndeyokushandisa cornstarch pachayo (tinoisa chibage chiduku muchikamu chenyama uye kuumba nyama).

  4. Tiri kuisa nyama dzenyama mumudziyo uye mune varoma tray.

  5. Isu tinosuka nekuomesa girazi.

  6. Isa mafuta nehanyanisi mairi. Isu purogiramu 5 masekondi, kumhanya 5. Isu tinoronga pazasi Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  7. Tinowedzera howa. Isu purogiramu Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  8. Isa matomatisi nemunyu. Tinoisa chivharo pagirazi. Pasina kuisa kapu, tinoisa varoma panzvimbo yayo (ine nyama dzenyama mukati), tinoisa chivharo uye tinoronga. Maminetsi maviri, tembiricha yevaroma, inopesana neiwachi, kumhanya kwepuni.

  9. Isu tinoshumira nyama dzenyama nematomatisi muto uye howa.

Notes

Musanganiswa wenyama nembatatisi, maruva anonhuhwirira, zai uye zvinonhuwira zvinogona kuitwa mundiro yakajairika, uchishandisa chipunu chehuni chiri nyore. Sezvo nyama yatove yakanyungudutswa, hazvidiwi kushandisa girazi.

Mamwe mashoko - Nzira yekubika mupunga muchena muThermomix


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