Apple Plum Soy Milk Smoothie

Smoothie mukaka we soy game apuro y plums, un desayuno hutano uye hwakazara mavitamini uye mamineral, akakodzera lactose isingashiviriri uye yakaderera macalorie e kudya kuderera.

Inogona zvakare kugadzirirwa nemukaka wemombe kana nechero mukaka wemuriwo. Mayra akatidzidzisa mazuva mashoma apfuura kugadzirira mukaka wemupunga, imwe nzira yakanakisa yeiyi smoothie.

Apple Plum Soy Milk Smoothie

Dhinda recipe

Chengetedza resipi

pedyo

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Mukaka weSoy unodedera neapuro uye mapuramu, chikafu chamangwanani chine hutano chakazara mavitamini uye zvicherwa, chakakodzera lactose isingashiviriri uye yakaderera macalorie ekuderedza uremu chikafu.

• Ana Valdes

• Imba yekicheni: miriwo
• Recipe mhando: desayuno
• Makorori: 80
• Kushumira: 1

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 250 ml yemukaka we soy
• 1 tsvuku plamu
• hafu yeapuro

Kugadzirira

1. Isu tinosuka, tinokanda plum uye toiisa isina kupepetwa mugirazi, wedzera apple rakachekwa uye mukaka we soy.

2. Tinopwanya panguva 1 miniti pakufambira mberi kumhanya 7/10

3. Tinoshumira nekukasira.

Notes

Kune mamwe masevhisi, isu tinowedzera zvinongedzo zvakaenzana, tichiremekedza nguva nekumhanya. [br]Kuvadikani zvinotapira, unogona kuwedzera chipunu chehuchi, shuga, sirapu yemepu kana chinotapira chinotapira mugirazi.

Kufanana neTM21

Mamwe mashoko - Mukaka wemupunga