Kudya miriwo hakufanirwe kuve kunofinha. Tinogona kusiyanisa munzira yekuzviratidza uye kugadzira mabikirwo seanokwezva seaya munyu kolifulawa tart iyo yandinokuratidza nhasi.
Tinotanga neholiflower yakatobikwa (kana ine varoma kana sekujaira kwedu kuzviita). Unogona kushandisa mimwe miriwo yatakabika, tichiisanganisa, tichiiita a kukohwa nzira.
Chinokanganisa ndechekuti nekuunza mazai, chizi uye puff pastry tiri kuwedzera macalorie mundiro yedu ... miriwo vatore vasina mubvunzo.
Munyu kolifulawa tart
Imwe nzira yekudya koliflower, mune tart inonaka ine nyama yakabikwa uye mozzarella. Nyore kugadzirira uye kugadzirisa pamwe mimwe miriwo.
Kufanana neTM21
Mamwe mashoko - Yakabikwa koliflower neNeapolitan muto