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Mupunga wemupunga ne tuna uye zai rakaomeswa

Mupunga30 maminitsi4 vanhu480 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Ascen Jimenez

Chinhu chakanaka pamusoro peizvi mupunga saladhi  ndeyekuti isu tichava nazvo zvakagadzirira mukati maminetsi makumi matatu tichishandisa chete yedu yekicheni robhoti. Muvhidhiyo iwe unogona kutevedzera ese matanho.

Isu tinoshandisa iyo varoma kubika mazai uye, mutireyi chaimo, tichabika miriwo. Mukati megirazi, mudengu, mupunga uchagadzirwa.

Kana zvese zvinoshandiswa zvagadzirwa, isu tichafanira chete kugadzira iyo kupfeka. Kune izvi isu tichafanirwa kusuka nekuomesa girazi uye emulsify izvo zvigadzirwa.

For the mupunga kubika Tichatarisa iyo nguva yakakurudzirwa papakeji. Yangu yaive yakagadzirira mumaminetsi gumi nematatu uye panguva iyoyo miriwo yaive yagadzirira. Chii chaunoda miriwo yakapfava? Zvakanaka, tora mupunga uye chirongwa mamwe mashoma maminetsi pa varoma tembiricha. 

Mupunga wemupunga ne tuna uye zai rakaomeswa

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Pedzisa mupunga saradhi nemiriwo, tuna uye rakaoma-yakabikwa zai. Isu tinoshandisa dengu uye varoma kubika zvese zvinoshandiswa.

Mupunga wemupunga ne tuna uye zai rakaomeswa
  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: mupunga
  • Makorori: 480
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 850 g yemvura
  • 1 teaspoon munyu
  • 320 g yemupunga wemashizha
  • 2 huevos
  • 120 g karoti, yakasvuurwa uye yakachekwa
  • 280 g zucchini, akachekwa
  • 100 g pizi dzakagwamba nechando
  • 30 g yemamwe maorivhi emhandara emafuta
  • 10g chena waini vhiniga
  • Mhiripiri
  • 180 g yakakoshwa tuna, yakasikwa
  • 50 g akachekwa maorivhi, akachekwa
  • 4 kana 5 magaka, akachekwa
  • Mamwe matsva mint mashizha
  • 8 Cherry matomati

Kugadzirira

  1. Isu tinoisa mvura uye munyu mugirazi. Isu tinoisa dengu mugirazi uye tinowedzera mupunga.

  2. Isu tinoisa muvharo pagirazi uye toisa varoma mudziyo munzvimbo yayo. Isu tinoisa mazai mairi (ayo isu tichave takashambidza kare).

  3. Mune varoma tray tinoisa karoti, zucchini uye pizi dzakagwamba. Isu tinoisa chifukidziro chevaroma patray uye ndokuisa pachinzvimbo. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 13.

  4. Isu tinonyatso bvisa iyo varoma uye tinoichengeta.

  5. Isu tinobvisa dengu neiyo spatula uye toisa mupunga, wakapararira, muhari huru.

  6. Isu tinoongorora kuti miriwo yakabikwa here sekuda kwedu.

  7. Isu tinosuka nekuomesa girazi. Isu tinoisa iyo yemhandara yemafuta emuorivhi, vhiniga, kamunyu uye mhiripiri mugirazi. Isu tinoronga 10 masekondi, kumhanya 7.

  8. Isu tinoisa miriwo mune sosi patinenge tine mupunga.

  9. Isu tinowedzerawo tuna yakakoshwa, magherkins, maorivhi uye madomasi.

  10. Tinosvuura mazai, toatema nekuawedzera kune saladhi.

  11. Mwaka nevhiniga nemafuta musanganiswa izvo zvatichangobva kugadzirira.

  12. Isu tinoshumira saradi patembiricha kana kutonhora.

Mamwe mashoko - Pheka mupunga muThermomix

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Varoma Mapoka

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Kana Neu akadaro
    inoita 5 makore

    Ndatenda chaizvo nekapepeti, ndichaiyedza munguva pfupi nekuti iri chokwadi inonaka. Ini ndanzwa kubva kune vanopfuura mumwe mubiki kana muchishandisa mazai matsva inokurudzira KUTI ishambidze sezvinobvira kusvibiswa kweLegionella kunosimbiswa. Goko rezai rinopinza uye kana rikashambidzwa rinogona kuunzwa. Shuwiro yakanakisa.

    Pindura Ni Neu
    1.    Ascen Jimenez akadaro
      inoita 5 makore

      Kutenda nemupiro wako. Mune ino kesi isu takangozviisa pasi petap uye tangobika ivo 😉
      Kumbundira!

      Pindura Ascen Jiménez