Vegetable noodle uye chickpea casserole

Nhasi tinokuunzira chikafu chakareruka, chimwe chezvakajairwa, chaunoshuva zvakanyanya mumazuva anotonhora uye ekunaya: noodle uye chickpea casserole, asi panguva ino, mune yake vhezheni yemuriwo. Aya ndiwo matorero atinoita ndiro kureruka uye yakakwana zvikwereti y miriwo.

Izvo zvinoshandiswa hazvigone kuve zvakawanda nyore uye zvinokosha, nokuti tiri kutsvaga chiedza uye chinokurumidza sarudzo yatinogona kugadzirira munyaya yemaminitsi: muto wemiriwo, mbatatisi, karoti, noodles uye chickpeas.

Iwe uchaona kuti pakati pezvigadzirwa pane muto weremoni uye mukaka wemiriwo. Yokutanga ndeyokupa iyo pfungwa ye acidity iyo ichaita seyakakwana inopikisa kune kutapira kwekaroti. Uye, mukaka wemuriwo uchapa muviri uye chimiro kune muto. Inopihwa, kana usina haina basa. Unogonawo kushandisa mukaka wemombe kana uchida.

Zvose zviri mu thermomix uye maminitsi makumi maviri nemashanu. Zviri nyore saizvozvi! Saka tosvika kubasa here?

Vegetable noodle uye chickpea casserole

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Chikafu chakareruka, chimwe cheaya ehupenyu hwese: noodle uye chickpea casserole, asi panguva ino, mune yake vhezheni yemuriwo. Aya ndiwo matorero atinoita ndiro kureruka uye yakakwana zvikwereti y miriwo.

• Irene Arcas

• Imba yekicheni: Spanish
• Recipe mhando: masobho
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 25M
• Nguva yakazara: 25M

Zvimwe

• 1 litre yemuriwo muto
• muto we 1/2 ndimu
• 50 g yemukaka wemuriwo (optional)
• 75 g gobvu manoodles
• 200 g chickpeas dzemumagaba
• 2 makarotsi, akachekwa uye akachekwa
• 2 mbatatisi dzepakati dzakachekwa kuita wedges
• munyu wemunyu kuti unzwe
• 10 g yemamwe maorivhi emhandara emafuta

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye chirongwa Maminitsi makumi mana, tembiricha 25º, chipunu kumhanya, zasi kuruboshwe.