Mushy peas kana echirungu dhizaini pea yakashongedzwa

Mushy pizi Icho chinowanzoitika chikafu cheBritish chikafu chinowanzo shandiswa sechiperekedzero kune imwe yakanakisa dhishi dhishi iyo hove uye machipisi. Uku ndiko kusangana kwandakaita naye uye ini ndaimuda chaizvo!

Izvo zvakaita pea puree, iri gobvu uye yakakora mukugadzirwa nekuti haina kupwanywa, asi yakapwanywa. Yakasanganiswa nechidiki che kirimu, mindi nemonimu zvinofadza chaiko.

Zviri nyore kwazvo kuita uye zviri chaizvo kunobva mavitamini, zvicherwa uye faibha. Uye, mukuwedzera, iwe ungade kuziva kuti mapizi anobatsira kudzikisa cholesterol uye izvo vane Kcal shoma kwazvo Saka kunyangwe tikawedzera kirimu kana bota kune ino kamukira, chikamu chidiki kwazvo, uye nekudaro, yekupedzisira Kcal yedhishi ichave yakaderera.

Uye, kana iwe uri kutevera yakaderera-koriori chikafu uye iwe uchida kuita pasina kana kutsiva izvo zvimwe macaloriki zvigadzirwa (bota nekirimu) nemafuta emuorivhi kana kurohwa chizi, iwe unogona zvakare kuzviita pasina dambudziko.

Mushy peas kana echirungu dhizaini pea yakashongedzwa

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Mushy pizi Icho chinowanzoitika chikafu cheBritish chikafu chinowanzo shandiswa sechinhu chinoperekedza nyama nehove ndiro. Izvo zvakaita pea puree gobvu uye yakakora mukugadzirwa. Yakasanganiswa nechidiki che kirimu, mindi nemonimu zvinofadza chaiko.

• Irene Arcas

• Recipe mhando: kutanga
• Makorori: 100
• Kushumira: 4

• Nguva yekugadzirira: 5M
• Kubika nguva: 20M
• Nguva yakazara: 25M

Zvimwe

• 600 g yemvura
• 2 clove yegariki
• 1 + 1/2 teaspoon yemunyu
• 400 g pizi dzakagwamba nechando
• 40g bota
• 2 tablespoons yekirimu
• 10 matsva mint mashizha
• Chidimbu che nutmeg
• tswanda yepepuru

Kugadzirira

1. Isu tinoisa mvura, gariki uye 1 teaspoon yemunyu mugirazi uye chirongwa 6 maminetsi, tembiricha 100 °, kumhanya 1.

2. Tinowedzera mapea uye chirongwa Maminitsi makumi maviri, kupisa 7º, kumhanya 100. Nekubatsira kwedengu, dhonza mapizi akabikwa negariki. Isu tinodurura girazi.

3. Isu tinoisa pizi dzakabikwa negariki yakanyoroveswa uye bhotoro mugirazi ndokusanganisa 4 masekondi, kumhanya 4. Ne spatula, tinodzikisa izvo zvinoshandiswa pasi pegirazi.

4. Wedzera kirimu, mindi, ½ teaspoon yemunyu, nutmeg, uye mhiripiri uye sanganisa Masekonzi mashanu, kumhanya 15.

   Isu tinoshanda sekuperekedza nyama kana hove ndiro.