Pink super simba smoothie

Unoda kuziva kuti ino pink pink simba kugwinha kunoitwa nezvei? Ndinokuvimbisa kuti musanganiswa wayo wezvinhu zvinomwe unoshamisika iwe uye su flavour ichaita kuti iwe udanane zvakanyanya sevara rayo.

Uku kuzungunusa kune maviri makuru zvigadzirwa ayo ari iwo bhebhi, chii chinokupa iwe iro ruvara rwakanaka, uye mvura yekokonati, iyo inoipa iko kunopisa kwekutonhodza poindi uye inoita kuti maratidziro akwane kunwa.

Isu takaipfumisawo neeblueberries, raspberries, lime, ginger uye isu tawedzera kugunzva nemaoko mashoma emashezi ...musanganiswa unokatyamadza uye une hutsinye kunakidzwa nechirimo.

Unoda kuziva zvakawanda nezve ino pink pink simba zunza?

Beetroot yakapfuma flavonoids, zvakasikwa pigments zvinodzivirira muviri kumakisheni anokanganisa seyuroviolet mwaranzi kana kusvibiswa kwezvakatipoteredza.

Inopawo iron, vitamini C, folic acid uye faibha. Saka, pane izvi zvese, uku kuzungunuka kwave kutofanirwa kuita.

Ukuwo mvura yekokonati inodzivirira kupera mvura mumuviri, inomutsa immune system uye iri diuretic.

ari raspberries Izvo zvine hutano zvakanyanya uye zvine vhitamini A, B1, B2, B3, B6, B7, B9, C, uye zvicherwa senge anthocyanins ine anticancer uye antioxidant simba.

Ivo vanotipawo isu fiber izvo zvichatibatsira kudzora huwandu hweshuga yeropa uye ura hwekufamba.

ari cranberries Ivo vanokosheswa kwazvo nekuda kwezviri mukati mavo mavitamini A, B2, B3, C, K uye zvicherwa zvakaita sesimbi uye magnesium, uye flavonoids nematanini.

Ivo zvakare aanti-kuzvimba uye antibacterial, inofambisa kushanda kwegadziriro yekugaya, inotidzivirira pakurwiswa kwemahara radicals, kurwisa cystitis uye zvimwe zveurwere turakiti hutachiona.

Ginger ndeimwe yezvimisikidzo izvo zvisingatombofaniri kushayikwa mukicheni yako sezvo ichipa akawanda mabhenefiti. Izvo zvinoshamisa kune hunhu hwayo antimicrobial, anti-kupisa, analgesic uye antidiabetic.

Iyo lime, pamwe chete nekokonati mvura, iri basa rekupa iwo anotonhora manotsi andinofarira zvakanyanya mukuzunza uye smoothies. Izvo zvakare alkalizing uye inovandudza kugaya sezvo ichikurudzira majisi emudumbu.

Uye cashews inowedzera iyo kuita kwepfungwa uye ndangariro, BP uye ichakubatsira iwe mukutungamira kweitsinga uye kushushikana nekutenda kune mupiro waro we tryptophan.

Sezvauri kuona, une zvikonzero zvakawanda zvekunakidzwa neizvi multivitamin zunza ane zvigadzirwa zviri nyore kuwana mumusika.

Iyo zvakare yakagadzirirwa mukati 2 maminitsi saka hapana zvikonzero zvekutanga kuzvitarisira.

Uku kuzungunusa kwakanakira kutanga zuva zvakanaka kana kumisazve pakati masikati uye recharge iwe nesimba rinodiwa kutarisana nezviitiko zvese izvo zvaunazvo pane yako ajenda.

Kana iwe uri mumwe wevanhu vanomuka nenguva, usazeze rigadzirire usiku, chiise mune yako yaunofarira thermos kana chirongo uye chengeta mufriji. Saka paunosimuka unogona kuitora woenda nayo munzira.

Ah! Zvikonzero zviviri zvekupedzisira kupedzisa kugutsikana newe, chete 100 kcal uye isina kuwedzerwa shuga… Wakatosaina kusaina kuti unakirwe nehukuru hwepingi? 😉

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