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Peas nekaroti uye lettuce

Verduras20 maminitsi2 vanhu275 makarori
1/52/53/54/55/5 (15 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Nhasi ticha gadzira dzimwe pizi nemakarotsi uye lettuce kuti unyatsoshandisa yako mwaka.

Zviripachena iyi recipe inogona kugadzirwa nayo pizi dzakagwamba kuwedzera kubika maminetsi mashoma. Kunyangwe kana iwe uine gadheni kana muvakidzani ane rupo uyo anokupa iwe, unogona kunakirwa nekunakirwa kwese kweiyo miriwo mitsva yemwaka.

Zviri nyore kwazvo kuita uye mumaminitsi asingasviki makumi matatu iwe unenge uine chidyo chakareruka. Kune imwe vheji vhezheni, kupa ne ham tacos. Usaise chero chinhu kwavari, kunyangwe tofu. Saka unogona kunakirwa nemiriwo.

Mapeya ane karoti uye lettuce ane akati wandei akanaka hunhu. Muchokwadi, zvese zvakanakira sezvo zvichigona kuitwa ne fambira mberi. Iyo inobatawo zvakanyatsonaka kwemazuva mashoma mufiriji. Uye pakupedzisira, iri nzira yakanaka yekutakura, saka usakanganwa kuitora kuti ishande.

Peas nekaroti uye lettuce

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Kudya kwakazara kwazvo kwemanheru ane hutano.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 275
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g hanyanisi
  • 300g pizi
  • 100 g yemvura
  • 100 g yetisi
  • 1 zanahoria
  • 50 g ye ham mumakumbo
  • 15 g mafuta omuorivhi
  • Munyu uye pepper

Kugadzirira

  1. Isu tinosuka lettuce mashizha zvakanaka, tocheka kuita zvidimbu zvidiki ndokuisa mugirazi. Isu tinoisa mvura kusvika yakavharwa, tinocheka kwemasekonzi mana, kumhanyisa 4. Tinodurura mashizha zvakanaka, tichirasa mvura.

  2. Pasina kugeza girazi takaisa hanyanisi yakachekwa ndokucheka panguva Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande. Isu tinodurura mafuta uye poach panguva 5 maminetsi, 100º, kumhanya 1.

  3. Tevere tinowedzera mapea, iyo 100 g yemvura uye munyu uye mhiripiri. Isu tinoronga Maminitsi gumi nemashanu, 10º, chipunu kumhanya, kuruboshwe.

  4. Zvichakadaro, tinokwenya karoti ne grater ine maburi makuru.

  5. Pakupera kwenguva, isu tinowedzera iyo yakanyoroveswa lettuce, iyo ham inovhara uye chikamu chekaroti, kuchengetedza maviri kana matatu pini yekushongedza kwekupedzisira. Tinorebesa kubika Maminitsi makumi matanhatu, 5º, kumhanya 100, kuruboshwe.

  6. Tinopatsanura zvirimo mugirazi mumahwendefa maviri kana ndiro, yakashongedzwa nekaroti yakakangwa yataive tachengetedza nekushandira.

Mamwe mashoko - Vechidiki hupamhi bhinzi nemaseji eropa

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Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Nyore, Muriwo, Asingasviki 1/2 awa

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 2 makore

    Mangwanani Mayra! idzi pizi dzinonaka uye mharidzo inonakidza
    Mayra, ungandiudza here kwandingawane macazuelita aya ane taoa?
    Ndingazvifarira nekuti mazuva ano vpy kuve nekushanya kwakakosha uye ndinoda kuvawanira kutenda nekukwazisa

    Pindura M Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 2 makore

      Kwaziwai!

      Macazuelitas aya anobva kuCasa asi ndinofanira kukuudzai kuti vane makore akawanda uye handizivi kana vacharamba vanawo.

      Asi usazvinetse, unogona kushandisa chero diki casserole kana mamwe ramekins.

      Ini ndinoda iyo Le Creuset mini cocottes. 😉

      Saludos !!

      Pindura Mayra Fernández Joglar