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Green tii salmon muswe nemupunga wemusango une lime uye ginger

Hove105 maminitsi6 vanhu450 makarori
1/52/53/54/55/5 (28 mavhoti)
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kubudikidza Irene Arcas

Salmoni ine green tii uye mupunga wemusango une lime uye ginger2

Kudya kwakasiyana kweKisimusi iyi: salmon muswe ne green tea inoperekedzwa nemupunga wemusango ne lime uye ginger. Iyo yepakutanga uye kunhuhwirira kwayo kwakapfava uye kunonaka, saka chikafu chakakwana chikuru chemazuva ano. Saka nesuwo tinobuda zvishoma zvechinyakare madhishi uye, zvakare, isu tinotora mukana wekuponesa zvishoma iyo salmoni hove iyo inogara iri mutengo wakanaka.

Iwe unogona kushandura salmon yeimwe hove kana iwe uchida zviri nani, senge gungwa bream, gungwa bream kana gungwa mabass. Chinhu chakakosha ndechekuti ihove iyo yatinogona kuisa muhovhoni yakazara uye nemusana (saka ichave inonaka uye ine muto).

Kune mupunga watakashandisa sadza remusango, iyo inoenda zvakanyatsonaka kune masaladi uye garnishes, asi zvirokwazvo unogona kushandisa mupunga waunofarira zvakanyanya. Tichaibika uye zvadaro, kana kuchitonhora chete, tichaiisa mupani ine soy shoma uye lime.

Green tii salmon muswe nemupunga wemusango une lime uye ginger

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Salmon muswe ne green tea inoperekedzwa nemupunga wemusango ne lime uye ginger. Iyo yepakutanga uye kunhuhwirira kwayo kwakapfava uye kunonaka, saka chikafu chakakwana chikuru chemazuva ano.

Green tii salmon muswe nemupunga wemusango une lime uye ginger
  • Irene Arcas
  • Recipe mhando: hove
  • Makorori: 450
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g mupunga wemusango
  • 1 salmon muswe unosvika mazana matanhatu g
  • 1 bhegi regirini tii
  • Sesame mafuta
  • 2 gariki clove, akachekwa
  • muto we1 lime
  • 2 tablespoon soy muto
  • 2 zvidimbu zve ginger nyowani
  • 1 tablespoon yesamefuta yemupunga
  • 30 g yemafuta ezuva
  • sesame mbeu (yekunatsa)
  • Sal
  • mhiripiri nhema

Kugadzirira

  1. Chinhu chekutanga chichava kubika mupunga. Isu tinoisa 1000 g yemvura ine teaspoon yemunyu mugirazi. Isu tinoisa dengu mukati uye chirongwa Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

    Isu tinowedzera mupunga kuburikidza nehombodo uye chirongwa 17-20 maminetsi, tembiricha yevaroma, kumhanya 2. Isu tinoongorora kuti poindi yemupunga ndeyekuda kwedu (mupunga wemusango unotora maminetsi mashoma).

  2. Dhonza uye upararire mushe kuti utonhorere. Isu tinoichengeta mufiriji kwe1 awa.

  3. Isu tinocheka pese pese muswe wesalmoni kubva kuruboshwe kuenda kurudyi (ona pikicha pabutiro) uye isa munyu uye mhiripiri mukati mekucheka. Isu tinovhura bhegi reti uye zvakare tinosasa tii tii. Iye zvino isu tinoisawo zvimedu zvegariki mukati.

  4. Isu tinoisa salmoni mundiro yekubheka uye tinosasa nemafuta eesame.

  5. Isu tinopisa choto kusvika ku180º uye, kana chasvika patembiricha, tinobheka salmoni kwemaminitsi makumi matatu. Isu tinoongorora kuti chikamu chakakora chesaumoni chaitwa zvakanaka uye kana zvisiri, tinosiya mamwe maminetsi mashanu neovheni yadzimwa.

  6. Tichiri kubika salmon, tiri kuzobika sadza remusango mupani. Tinoisa mafuta ezuva uye mafuta esesame mupani. Pisa uye sunga iyo minced ginger.

  7. Kana yaita browned, wedzera mupunga uye fambisa zvakanaka. Isu tinowedzera muto we soy uye muto wemaimu. Tinomutsa, tinoramba tichikwiza maminetsi matatu uye isu tinoongorora iwo munyu.

  8. Isu tinoshumira salmoni ichiperekedzwa nemupunga.

Kwayaka: Jamie Oliver


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Navidad, Hove

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