Salmoni yakakangwa ne tahini muto

Nhasi tava kuzogadzirira zvinonaka Salmon yakabikwa ne tahini muto. Kumba isu takagocha hafu salmoni, iyo yatakakumbira kune vanotengesa hove kuti vavhure iri hafu, kubvisa zviuno uye kusiya ganda riri pamusoro. Iyo yekupedzisira yakakosha kuitira kuti irege kuoma kana uchiibika.

Senguva dzose, kiyi yekugadzira hove yakanaka kuwana maminetsi ekubika nenzira. Kugadzira saumoni iyi yakabikwa tiri kuenda kuronga yedu hovhoni pa180º, kupisa uye pasi, uye isu tichaibika maminetsi gumi nemashanu chaiwo. Ipapo tinozoibvisa muchoto uye tobva yazorora kwemaminetsi maviri usati wacheka. Nenguva ino zvichave zvakakwana kuti ive panguva yayo chaiyo, izere nekuravira, yakasvinuka uye ine huchi hwakanyanya ... nditeerere, hapana chakaipa kupfuura hove yakanyanyisa ... nekuti inooma uye yakaoma uye hachizi chinhu chinofadza.

Salmoni yatonaka, asi ndinokurudzira kuti iwe mwaka zvakanaka nemunyu, mhiripiri uye negariki upfu usati wabika. Zvichava zvakawanda tastier.

Uye pakupedzisira, isu tinokuperekedza neyedu muto wakagadzirwa kubva tahini… Mubatanidzwa unoshamisa wezvinonhuwira zvesalmoni. Uchaona!

Salmoni yakakangwa ne tahini muto

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Yakasviba uye inonaka ovhoni-yakakangwa salmoni ichiperekedzwa ne tahini-based muto

• Irene Arcas

• Recipe mhando: hove
• Makorori: 300
• Kushumira: 4

• Kubika nguva: 18M
• Nguva yakazara: 18M

Zvimwe

• 1/2 salmon nyowani, ganda riri pamusoro, muchiuno rakakamurwa, pfupa rakabviswa
• 1 teaspoon garlic powder
• Sal
• mhiripiri (ini ndaishandisa 4 mavara)
• chives (kusarudza)
• 4 tablespoons ye tahini
• 2 tablespoonsGreek yogurt
• 1 teaspoon yemasitadhi
• 4 tablespoons emvura
• 2 cucharadas ye aceite
• muto we 1/2 ndimu
• 1/2 teaspoon yeshuga tsvuku
• munyu wemunyu
• tswanda yepepuru

Kugadzirira

1. Isu tinopisa huni kusvika 180º.

   Isu tinoisa salmon ganda padivi pazita rekubheka (tinogona kuiisa pamapepa ane mafuta) uye nekuripa mwaka: munyu, mhiripiri negariki poda. Kana ovhisi yasvika 180º, tinoiisa pakureba kwepakati 18 maminitsi.

2. Tichiri kubika salmoni isu tichagadzirira muto we tahini. Kuti tiite izvi, tinoisa zvese zvinoshandiswa mugirazi: tahini, yogati, ndimu, mafuta, munyu, mhiripiri, masitadhi uye shuga. Takabvarura Masekonzi mashanu, kumhanya 20.

3. Isu tinobvisa salmoni kubva muchoto uye rega igare kunze kwechoto kweminiti imwe. Isu tinocheka zvikamu zvesaumoni kune yega yega diner, shandira nemuto kumusoro uye nekusasa chive diki.