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Spiced sautéed bulgur ine chickpeas nemiriwo. 

Mupunga40 maminitsi4 vanhu400 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Irene Arcas

Bulgur yakabikwa nehuku uye zvinonhuwira

Nhasi tinokuunzira dishi rakasiyana zvishoma asi rinonaka chose, rizere nezvinovaka muviri, maumbirwo uye kunhuwirira kwakawanda: sautéed spiced bulgur pamwe chickpeas nemiriwo. 

Icho chikafu chakakwana kune avo vanotevera a vegan kudya uye celiacs. Yakagadzirirwa nekukasira, iri nyore kwazvo uye yakazara kwazvo zvinovaka muviri. Kune avo vasingazivi zviyo izvi, bulgur ine hutano hwakafanana negorosi.

Kana uchida unogona kuishandisa se main dish kana zvakare, tinokurudzira kuti uzviite se shamwari kune tofu, nyama kana hove ndiro.

Isu tichashandisa thermomix yedu kubika bulgur uye kucheka miriwo. Zvadaro tichashandisa pani yakakura yefrying kuti tiite danho rekupisa.

Yakakangwa yakakangwa bulgur ine chickpeas nemiriwo

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Spiced sautéed bulgur ine chickpeas nemiriwo, chikafu chepamusoro chine hutano uye chinonaka, chakakwana sendiro huru kana yekuperekedza.

Yakakangwa yakakangwa bulgur ine chickpeas nemiriwo
  • Irene Arcas
  • Recipe mhando: mupunga
  • Makorori: 400
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g bulgur
  • 1000 g yemvura
  • 1/2 kikapu yemunyu kubika bulgur + pinch ye sautéing
  • 100 g yemamwe maorivhi emhandara emafuta
  • 2 zvidimbu zve ginger nyowani
  • 1 teaspoon curry poda
  • 5 cardamom mbeu
  • 1/2 teaspoon kumini zviyo
  • 1 cayenne
  • kiyi yepiniki nyowani
  • 100 g Cherry matomatisi
  • 75 g tsvuku tsvuku
  • 75 g yemhiripiri yakasvibirira
  • 75 g ye celery
  • 1 zanahoria
  • 8 asparagus muzvikamu zvina
  • 50 g hanyanisi
  • 100 g yehuku dzakabikwa (pedrosillanos zvakasiyana-siyana zvinokurudzirwa)

Kugadzirira

  1. Tinoisa bhasikiti pachivharo chegirazi uye tinoyera bulgur. Tinosuka nemvura inotonhora.

    Tinoisa 1000 g yemvura ne 1/2 teaspoon yemunyu mugirazi, isa bhasikiti uye kubika. 25 min, varoma tembiricha, kumhanya 1.

    Isu tinodonhedza nerubatsiro rwebhasikiti pachayo uye chengetedza.

  2. Pasina kushambidza girazi, tinoisa anyanisi, celery, pepper uye karoti mukati megirazi. Tinopwanya Masekonzi mashanu, kumhanya 4. 

  3. Mune pani huru, wedzera mafuta omuorivhi uye zvinonhuwira: ginger, curry, cardamom, kumini uye cayenne. Svetera pamoto wepakati kwemaminitsi maviri, uchikurudzira. Tinobvisa ginger, cardamom uye cayenne.

  4. Isu tinowedzera miriwo yataive nayo mugirazi, asparagus yakagurwa, cherry tomato uye chickpeas kune pani uye kubika pamusoro pemhepo inopisa kwemaminitsi gumi (tinogona kuvhara pani kuitira kuti vabike zviri nani), vachikurudzira nguva nenguva. nguva kuitira kuti vagorova zvakanaka.

  5. Iye zvino wedzera kudhonza bulgur uye shandisa zvose pamwe chete kwemaminitsi mashanu pamusoro pekupisa kukuru. Tinowedzera pini yemunyu uye pepper uye tinonakidzwa nechikafu ichi chikuru!


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Celiac, Chikafu chine utano, Tsika, Vegan

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